Movement Automotive Therapy

Bodyweight Workout | Four-Minute Cardio Workout for Your Heart

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We're going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times through. Four exercises. We're gonna start with fake jump rope. Ready and begin. So twenty seconds.

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Om Chanting @432 Hz | Om Chanting Spiritual Vibration | Peaceful Om Mantra Meditation

The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting

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Anma MOT Balance Movement Orientated Techniques Part 1

Title: Understanding Natural Movement: Exploring the Mechanics of the Human Body Learn-Anma Introduction: In this blog post, we will delve into the concept of natural movement and its connection to the mechanics of the human body. Inspired by observations of birds, and fish, and the study of anthropology, we will explore how various creatures move

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Practice this daily for a healthy spine | Dr. Hansaji Yogendra

Welcome to the healthy spine  flow, to strengthen the spine,   the spine should be exercised in all directions-  sidewards, backwards, forwards, upwards etc. Here are few spinal asanas that can  strengthen your spine in all directions   and keep your spine strong forever. Konasana 2- To give sidewards flexibility to your  spine, stand your feet parallel

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Get a Bendy Back Fast! Stretches for Back Flexibility

hey guys it's anna and today we're going to  be doing stretches for back flexibility which   will help you improve your back bends chest stands  scorpions and more obviously you can't get a super   flexible back from just one day of stretching so  i challenge you to do this routine every day for   20 days

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DAILY MOBILITY FLOW – Improve Spine Mobility & Back Flexibility Exercises | Follow along

Hi guys I'm Cat. Welcome back to my channel. Today is all about your daily mobility flow. So in this mobility workout I'm going to show you a few exercises that is going to take the spine in the full range of motion, which includes when the spine flexes forward, as you extend up, come

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