Movement Automotive Therapy

Hi guys I'm Cat. Welcome back to my channel. Today is all about your daily mobility flow. So in this mobility workout I'm going to show you a few exercises that is going to take the spine in the full range of motion, which includes when the spine flexes forward, as you extend up, come […]

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Stretching the thoracic spine can help one  maintain an upright posture in the upper body. This stretch helps elongate the upper back which  can become rounded slouched and forward over time.   It is often recommended to those  with neck shoulder or upper back pain.  Stand in front of a countertop or chair with a high

Molecular hydrogen. The science is becoming super compelling and I'm fascinated about how we can consume it taking baths in it. In fact, I was so excited to learn more about molecular hydrogen that I went with my friend, Tyler LeBaron, to Tokyo to interview Dr. Otah. You may have seen that interview we posted

I'm here in Tokyo with my friend and someone I respect very much, Tyler, who is the CEO and the founder of the Molecular Hydrogen Institute in Utah. And what's so interesting is I first met Tyler when I was there with Dr. Joe Mercola. And Dr. Mercola was obsessed with the work that you're

Andrew Huberman: Welcome to the Huberman Lab podcast, where we discuss science and science-based tools for everyday life. [MUSIC PLAYING] I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today we're discussing water. Now, to some of you, water might seem like a boring topic, but I assure

Drinking water is essential to your health and now beverage brands are claiming Hydrogen Water takes the benefits up a notch. So, it's water with an extra hydrogen molecule added to it. What is the real deal here? Now, claims are this, adding more hydrogen to your water may reduce inflammation to the body, act

I was never the most talented, never the flashiest I relied on grit. Other players might have been more talented, but I can assure you. No one was gonna outwork me. The secret is in the dirt. I learned early on in my life. Through many challenges that I could change my circumstances. With hard

Let's get started! This is our four-minute  beginner morning workout. Now you know when you   start to workout first thing in the morning you're  going to get all the blood flow going, you're   going to start releasing stress, and start your  day off right! This is only going to take four   minutes. You have no

What's up guys, Jeff Cavaliere, Athleanx.com. I'm going to so something I don't do that often, I'm going to do a workout here today with you. It's a fat burning workout. And to burn fat guys, we understand one thing and one thing only, and that is you need to be in a hypocaloric state,