Balance Body Alignment Exercise Right For You

With more studies showing the serious health risks associated with an unhealthy lifestyle, more people are now engaging in activities that help them achieve and maintain a fit lifestyle…

Flashback Friday: How Much Should You Exercise?

"How Much Should You Exercise?" Researchers who accept grants from the Coca-Cola Company may call physical inactivity “the biggest public health problem of the 21st century.” But actually, physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for …

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The Walking Code: Proper Walking Footwork with Todd Martin MD

If you are having problems with the way you walk,  or questions about how to walk correctly, you   may find yourself very frustrated. You can't find  much help from the doctor, and you found yourself   looking for answers on YouTube. On YouTube you  find top videos giving conflicting information,   or information that just doesn't make …

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Seated Upper Body Exercise Video | Kaiser Permanente

♪ ♪ GINA BITER-MUNDT: We all know how important it is to stay physically fit and without regular exercise our muscles will not perform to the best of their ability. Exercise ensures that we maintain good strength and endurance to lead full and active lives. In this video we will guide you through a 25-minute …

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What Is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect

Science has acknowledged a mind-body connect as early as 1872. The Orient has had the knowledge of this important connect for thousands of years, and has succeeded in developing some powerful techniques to help modulate the mind through the body and vice versa. The human body is a miracle in action. The human nervous system …

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The Mind-Body Connection 8/30 How Emotions

The Mind-Body Connection 8/30 How Emotions

Get Trapped In The Body Did you know that some people with dissociative identity disorder, that’s what used to be called multiple personality disorder, so when they switch personalities their different personality states can have completely different physiology? Get Trapped in the Body Studies have shown that altered personalities may have different allergies, different blood …

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