Balance Body Alignment Exercise Right For You

Drinking water is essential to your health and now beverage brands are claiming Hydrogen Water takes the benefits up a notch. So, it's water with an extra hydrogen molecule added to it. What is the real deal here? Now, claims are this, adding more hydrogen to your water may reduce inflammation to the body, act […]

I was never the most talented, never the flashiest I relied on grit. Other players might have been more talented, but I can assure you. No one was gonna outwork me. The secret is in the dirt. I learned early on in my life. Through many challenges that I could change my circumstances. With hard

Let's get started! This is our four-minute  beginner morning workout. Now you know when you   start to workout first thing in the morning you're  going to get all the blood flow going, you're   going to start releasing stress, and start your  day off right! This is only going to take four   minutes. You have no

What's up guys, Jeff Cavaliere, Athleanx.com. I'm going to so something I don't do that often, I'm going to do a workout here today with you. It's a fat burning workout. And to burn fat guys, we understand one thing and one thing only, and that is you need to be in a hypocaloric state,

(upbeat music) – Alright, my friends, let's begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so

good morning everyone i am dr deepak parker and i  will be talking on mr anatomy of lumber spine road   of mri in spinal imaging is very well known to all  of us it has revolutionized the way we may spine   it is go standard in imaging of most of the spinal  pathologies which include

– Hey guys, Cassie here. Now, recently I've been training myself to become more of a morning person. So right now I'm waking up around 6:15, 6:30, which is really good, but I do wanna work my way up towards you know, maybe a six o'clock and I've seen people wake up at 5.00 which

Hi, I'm Dr. Jonathan Duncan with The San  Antonio Orthopaedic Group, TSAOG Orthopaedics.   I'm an orthopaedic spine surgeon,  specializing in the back and neck.   During residency, I was really torn between  various sub-specialties of orthopaedic surgery   and wasn't sure which way I was going to go.  I began working with several mentors of mine,   who

(peaceful music) – Hi there, welcome to seven days of energy boosting morning stretches. My name is Maria. I will be your instructor for the course. I am a fourth year human kinetic student and a certified group fitness instructor. by the end of this course, you will have an established stretching routine that's going

Hello Earth Citizens. My name is Chris. I’m a Brain Education instructor from Rolling Hills, California. Today we're going to work on Qigong for our spine. So we're going to work on opening up our spine. Many people have back problems, circulation problems through their spine. It helps with our organs. It helps with everything.