Mind Body Connection

What is the history of the mind-body connection? Awareness of the mind-body connection is by no means brand-new. Until approximately 300 years ago, virtually every system of remedy throughout the world discussed the attention and mas as a whole. But during the course of its Western world started to see the intellect and body as two distinct entities

7 Morning Stretches In Bed to Wake Up & Energize + Giveaway!

♪ Bob and Brad ♪ ♪ The two most famous physical therapists ♪ ♪ On the internet ♪ – Well hi there folks, I'm Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And together we are the most famous physical therapists on the internet. – In our opinion, of course. – Humble opinions.

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Bodyweight Workout | Four-Minute Cardio Workout for Your Heart

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We're going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times through. Four exercises. We're gonna start with fake jump rope. Ready and begin. So twenty seconds.

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Om Chanting @432 Hz | Om Chanting Spiritual Vibration | Peaceful Om Mantra Meditation

The Om mantra is known for its powerful vibrations and spiritual significance. When recited, Om vibrates at a frequency of 432 Hz, which is a similar vibrational frequency found throughout nature. This frequency is believed to be the fundamental sound of the universe, and chanting Om symbolically and literally tunes us into that sound, connecting

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Practice this daily for a healthy spine | Dr. Hansaji Yogendra

Welcome to the healthy spine  flow, to strengthen the spine,   the spine should be exercised in all directions-  sidewards, backwards, forwards, upwards etc. Here are few spinal asanas that can  strengthen your spine in all directions   and keep your spine strong forever. Konasana 2- To give sidewards flexibility to your  spine, stand your feet parallel

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Sleeping during normal waking hours sounds familiar

Sleeping during normal waking hours sounds familiar

The person experiencing this phenomenon may appear simply awake, but very still. Experiences reported include difficulty breathing due to a weighted chest and feelings of panic and fear. As you can imagine, this is usually considered rather unpleasant. Sleep paralysis has been a widespread point of fascination for many years. Some have claimed the cause

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Sleepy After Eating? – Top Reasons Explained by Dr.Berg

Understanding the Connection Between Blood Sugar and Sleepiness After Eating Hey guys in this video I’m going to talk about sleepy after eating. Do you get sleepy after you eat? Sometimes people think that’s a normal thing. It’s not normal to be tired after you eat, okay, it usually comes from two different reasons: number

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