KETO DIET WAS A DRAMATIC CHANGE HOW WE THOUGHT ABOUT WEIGHT LOSS CLAIMING THAT YOU CAN EAT FATTY MEAT AS LONG AS YOU CUT THE CARTS. >> BUT THEN WE GOT IT ALL WRONG. >> THE NEW YORK TIMES BEST-SELLING AUTHOR OF THE PLANT PARADOX IS BACK WITH A NEW BOOK THAT HE SAYS. THAT SAYS THAT THE BENEFITS OF KATO SAYS ARE NOT WHAT WE THOUGHT IN JOINING US IS HEART SURGEON AND AUTHOR OF UNLOCKING THE KEY CODE. DOCTOR STEPHEN GENTRY WE HAVE TALKED TO SO MANY TIMES BEFORE HOW ARE YOU DOCTOR. >> I'M GREAT NICE TO SEE ALL MARK IT'S GOOD TO SEE YOU TOO SO LET'S TALK ABOUT. >> THE KETO DIET ABOUT IT'S ALL ABOUT CUTTING CARD YOU'RE SAYING THOUGH THAT COULD TOW SAYS DOESN'T BURN FAT THAT THE WAY WE PREVIOUSLY THOUGHT SO SO WHAT ARE YOU SEEING FROM THE RESEARCH THAT YOU'VE DONE.
>> YEAH ACTUALLY WE GOT PETE HOSTESS ALL I PEOPLE'S RESEARCH SHOWS THAT HE DOES THIS IS ACTUALLY NOT ALL THAT GREAT FOR YOU AND THE KEY TONES OR NOT THE FAT BURNING ENERGY SOURCES THAT WE ONCE THOUGHT THERE ARE OTHER KETONES ACTUALLY DO WHAT'S CALLED MITOCHONDRIAL UNCOUPLING THAT'S NOT WEIRD WORD. WE'RE SAYING IT ACTUALLY TEACHES YOUR ENERGY-PRODUCING ORGANELLES ACTUALLY WASTE CALORIES WHAT GREAT IDEA WASTING CALORIES YOU CAN DO A CALORIC BYPASS IF YOU DO PEOPLE KEEP THOSE RIGHT. OKAY, I'M SORRY. >> GO AHEAD NO UNDERSTAND OK WE MIGHT PUT THE CARRIAGE IN FRONT OF YEAH LET'S TAKE A STEP BACK WHAT SO WHEN WE HEARD THE WORD MITOCHONDRIAL WHICH I'M ASSUMING COMES FROM MITOCHONDRIA.
>> SO SO CAN WE BREAK. FIRST TIME I'VE HEARD THAT SPEAKING >> SO CAN YOU BREAK DOWN LIKE WHAT WHAT EXACTLY IS MITOCHONDRIA WHAT WHAT WHAT ARE THESE ELEMENTS AND THE CHEMISTRY THAT GOES DOWN WITH THIS BREAKDOWN. >> MY MITOCHONDRIA THE ENERGY-PRODUCING ORGANELLES AND ALMOST ALL OF OURSELVES AND THERE'S ACTUALLY I EACH CELL MITOCHONDRIA NORMALLY TAKE SUGARS OR FATS OR PROTEINS AND CONVERT THEM INTO A TP OUR ENERGY CURRENCY. BUT INTERESTINGLY WE'VE NOW LEARNED THAT HE TO JENIN DIET WHICH MOST PEOPLE THINK IS A VERY HIGH DIET AND LOW CARB DIET TELLS MITOCHONDRIA TO ACTUALLY WASTE KHOURY IS MAKING ENERGY THEY LITERALLY DO BYPASS SO YOU COULD EAT A LOT OF EXTRA FOOD AND NOT TURN IT IN TO WAIT YOU WOULD ACTUALLY LOSE WEIGHT IF YOU CONSTRUCT A KEY TO DIED CORRECTLY AND HERE'S THE WEIRD THING MOST HIGH FAT HIT INJURING DO THE EXACT OPPOSITE IN FACT, 60% OF PEOPLE WHO START A HIGH FAT LOW CARB DIET QUIT AFTER A MONTH BECAUSE THEY FEEL SO AWFUL THEY ACTUALLY DON'T GET THE EXTRA ENERGY AND THAT'S BECAUSE THE KETO DIET IS CONSTRUCTED ALL.
IT'S THAT THEY'RE DOING THE KETO DIET WRONG NOT NECESSARILY THAT LOW CARB IS OKAY. >> RIGHT SO LET'S TALK ABOUT HOW DO WE ON COUPLE. THE MITOCHONDRIA THAT YOU'RE TALKING ABOUT HOW DO WE DO THAT WHAT WE NEED TO EAT OR HOW DO WE NEED TO DO THAT. >> WELL TURNS OUT THERE'S A LOT OF WAYS BESIDES EATING A TOTALLY HIGH FAT DIET TO AN COUPLE MITOCHONDRIA TO LITERALLY WASTE ENERGY.
THE FIRST IS ACTUALLY REALLY EASY. IT'S CALLED INTERMITTENT FASTING OR TIME RESTRICTED EATING AND IN UNLOCKING THE KEY TO CODE. I HOLD EVERYBODY'S HANDS AND TEACH YOU HOW TO SLOWLY BUT SURELY INCREASE THE TIME OF BREAKFAST FROM SAY 7 O'CLOCK IN THE MORNING TO EVENTUALLY NEW SO THAT YOU BREAK YOUR FAST AT ABOUT NOON BUT MOST PEOPLE IF I TELL YOU STARTING AT NOON TOMORROW. YOU GO I CAN'T TO HUNGRY. BUT IF I ASK YOU TO CHANGE YOUR BREAKFAST FROM 7 8 O'CLOCK NEXT WEEK AND JUST DO IT FOR 5 DAYS AND TAKE THE WEEKEND OFF ANYBODY CAN DO THAT THE MEN EACH WEEK YOU CAN REFERENCE TO AN HOUR LATER. HERE'S A GREAT TRIP MOST PEOPLE UNITED STATES CANNOT PRODUCE KEEP TONES ON A HIGH-FAT DIET BECAUSE THEY HAVE WHAT'S CALLED INSULIN RESISTANCE.
BUT MCT OIL MEDIUM CHAIN TRIGLYCERIDES ARE AN EASY WAY TO MAKE TEA TONES NO MATTER WHAT YOU EAT. AND HERE'S THE GREAT THING MCT OIL IS A LIQUID ITS FLAVORLESS YOU CAN TAKE IT BY ITSELF, YOU COULD MIX IT IN SALAD DRESSINGS. ONE OF THE GREAT DISCOVERIES THAT MCT OIL IS ACTUALLY PRESENT IN GOAT AND SHEEP PRODUCTS SO YOU COULD GOAT YOGURT OR SHEEP GOAT HERDER GOAT CHEESE AND SHEEP CHEESE AND GET ALL THE BENEFITS IS ALL MCT OIL CREATED EQUAL BECAUSE I HAVE A BIG JAR OF IT THAN I GOT. >> ROSS BELIEVE IT OR NOT LIKE DRESS FOR YEAH THEY GET THE FRONT THEY HAVE LIKE ALL THESE PRODUCTS RIGHT. AND THEN AS ARE THE IMMEDIATE NOT VERY GOOD BECAUSE IT WAS LIKE ON SALE RIGHT LIKE IT OR LEGAL OR NOT. >> SO YOU WANT AND SEEK HEELS TO CONTAIN PRIMARILY C 8 AND C 10 C 8 IS ABSOLUTELY THE BEST AND LOOK AT THE BACK IT WILL TELL YOU WHAT IT IS A LOT OF MC DEALS HAVE C 12 AND THAT'S WORTHLESS THEY SEE SEEN THE BOOK OVER YOUR RIGHT SHOULDER.
SO THAT'S GREAT PRODUCT PLACEMENT SO IN THAT BOOK THOUGH YOU'VE GOT SOME RECIPES THAT OFFER THE BENEFITS OF QUITO BUT THEY'RE NOT TRADITIONAL SO WHAT ARE THEY INCLUDE. >> YEAH BELIEVE IT OR NOT IT'S NATIONAL PISTACHIO DAY WHICH YOU SEGMENT TURNS OUT YOU CAN USE LEAFY GREENS AND WE'VE GOT A GREAT SALAD WITH PISTACHIO CRUST GOAT CHEESE SO YOU CAN ACTUALLY UNLOCK YOUR MITOCHONDRIA THAT WAY. >> THERE'S A GREAT RECIPE FOR BISCUITS AND GRAVY THAT ARE ACTUALLY REALLY GOOD FOR YOU AND LIKE ALL MY BOOKS WE'VE GOT VEGETARIAN AND VEGAN RECIPES FOR EVERYBODY WHO NEEDS TO DO THAT. YOU'LL NOTICE THAT WE GET RID OF LECTERN CONTAINING FOODS LIKE THE NIGHTSHADE FAMILY AND MOST GRAINS EXCEPT SORGHUM HIM KNOW WHAT THOSE ARE PERFECTLY FINE AND THERE'S ALL SORTS OF FUN WAYS OF GETTING FERMENTED FOODS GRAINS ON THE OTHER HAND ARE REALLY WANT TERRIBLE FOR UNLOCKING KEEP TONES THE MITOCHONDRIA SO TRY TO GET THEM OUT OF LIFE PRETTY SO I DO WANT TO ASK IN OR GOING OUT OF TIME IN WHICH WE DO LET US KNOW WE'LL HAVE TO TALK TO YOU AGAIN BECAUSE I COULD TALK TO YOU ALL DAY.
>> SO YOU'RE NOT SAYING THAT. KEEP IT TO DIET IS BAD ALTOGETHER IS HOW YOU DO IT AND YOU CAN ALSO DO A DIET WITHOUT EATING A HIGH-FAT DIET YOU CAN DO LEAN QUITO OR DIRTY QUITO AND HAVE OTHER THINGS THAT YOU'RE BRINGING INTO IT RIGHT. IT'S JUST IT'S HOW YOU DO IT. YEAH THE IMPORTANT THING TO REALIZE IS YOU ACTUALLY DO NOT HAVE TO HAVE A REALLY BORING 80% BUT GET THE BENEFITS OF IN THIS MARKING THE CODE. >> I SHOW YOU THAT FOR INSTANCE, A PIECE OF DARK CHOCOLATE CAN COUPLE YOUR MITOCHONDRIA A CUP OF COFFEE LIKE YOU'RE HAVING CAN ACTUALLY AN COUPLE MITOCHONDRIA SO THERE'S ALL SORTS OF HACKS AND TWIX THAT WE CAN GET THE BENEFITS A LITTLE BORING HIGH FAT HUGE ON A DIDIDIET WITHOUT DOING A BORI HIGH FACT EUGENIC DIE AS LONG AS YOU UNLOCK THE PTO CO TOOK THE CLIP NOT STUCK TIME FOR ANOTHER QUESTION.
TONIGHT ON THE RAP SONG AFTER THE ANY FEES BAD THAT. >> OKAY WHAT DO YOU THINK ABOUT ALL THESE KEY TO PRODUCTS THAT WE SEE AND I KNOW THAT YOU KNOW TRADITIONAL QUITO YOU DON'T WANT TO HAVE ALL THOSE PRESERVE IT IS YOU WANT TO BUY ALL THIS KIND OF PRODUCTS PET. THESE YOU KNOW LOW-CARB OR KETO. YOU KNOW HAMBURG HAMBURGER BUNS ARE KEY KNOW BREAD ALL THESE DIFFERENT THINGS I HAVE SOME KEY PEANUT BUTTER CUPS BECAUSE THAT'S LIKE ONE OF MY THINGS BRANDY THINK ARE THEY BAD.
>> WELL BELIEVE IT I'VE GOT A COMPLETE LIST OF APPROVED QUITO PRODUCTS AND LIKE A KEY TOLL, PEANUT BUTTER CUP IS ONE OF THE WORST THINGS FOR YOUR HEALTH THAN ANYBODY'S EVER DESIGNED BECAUSE ONE OF THE BIGGEST LEAD ON CONTAINING FOODS THAT CAUSE A LEAKY GOT BUT AND ALMOND YOU KNOW PER CUP ALMOND OF CUP WILL BE JUST FINE FOR YOU, BUT I'VE GOT A COMPLETE LIST IN UNLOCKING THE KEY TO CODE WE'VE TESTED THEM ON MY PATIENTS AND WE KNOW WHAT WORKS AND WHAT DOESN'T ALL RIGHT WANT TO COME OVER FOR DINNER, WE'LL TALK HELP BRING SOME GREAT NEW THAT GO TO.
>> WHAT WILL HAPPEN. WE'LL BALANCE TO THAT AND WE YEAH DOCTOR GAVEL TO A LITTLE HOSTIN THANK YOU SO MUCH WE'RE TOTALLY OUT OF TIME, I'M LOCKING THE KEY TO CODE IS AVAILABLE MARCH 8TH, IF YOU PREORDER BEFORE MARCH 7TH, YOU CAN RECEIVE A FREE COPY OF PLANT PARADOX OR ENERGY PARADOX VISIT .