This is your 6-minute intense abs and waistline at home. There are only 6 minutes on the clock, each exercise is 30 seconds. No interruptions and trust me, you’re going to burn. I want you to do this homework three times a week, and let me know how you go about it in the comments below. Don’t forget to tag me on Instagram for a chance to appear.
Honestly, your girls are amazing. The exercise results are phenomenal. You can also do a full YouTube review if you like, like this lovely lady right here. It’s so wonderful to watch. I know how much work there is in the YouTube review videos.
I am so, so, so grateful. This cute Gymshark outfit is also brand new. It will be launched soon, so be sure to check the description box below. My link to the store is there too. I really appreciate you using it.
What I know so many of you girls use it already, so make sure you check the description box.
Okay, let’s have some fun. The music is going to pump, let’s do it. (timer beeps) Start in a sideboard and go turn, and the dip, one, two, three, four. (timer beeps) Incredible, now come down in lie, turn, lift, bag.
Okay, double the pass guys, one, two, one, two. Really turn to hit in that middle. (timer beeps) Amazing work, feet down, reach, reach, middle, middle. Left, right, middle, middle. (timer beeps) Okay, hands in a diamond shape under the back, and reverse crunch, straight, open, closed.
(timer beeps) Okay, keep your legs straight, wait for the beep, pull the core in tightly, tap off and up, off, up, off, up. Good job, core stiff, you guys. (timer beeps) Okay, now open, closed, open, closed. If you struggled, just bring the legs higher, okay, you got it. Hi Teddy.
(timer beeps) Legs off, amazing, we’re getting up sit, clap okay. (timer beeps) Amazing job, your core needs to burn. Dead bugs, arms up, legs upright, straight the opposite arm to leg, find it beat, one, two.
(timer beeps) Until you sit down. Okay, roll back to where you really feel that the core kicks in one, two.
(timer beeps) Okay, now on the other side for that sideboard. All up, okay, dip, up, turn, up. Hi Teddy. (timer beeps) Okay, in a full boards to end up, up, down. One, two, three, four, tap, tap, tap, back up, down.
There are almost 10 seconds. (timer beeps) You crushed it! Do not forget to click on the up button. Also click on subscribe.
We are almost two million subscribers.
Which blows my head. I can not believe it. Thank you so much and I am so proud of you. You are strong, you glow. You deserve it all, I’m so proud of you.