Namaskar, Sometimes in our day to day life we actually follow certain habits which seems very harmless but are actually very dangerous. Dinner are most controversial meals of the day. Many people follow wrong practices around night time. In the hustle bustle of our daily lives, we might lose track of how or what we […]
Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra Read More »
Hey there! Welcome to Life Noggin! Sleeping is one of the most important activities that we do each day. Beyond keeping us mentally and physically healthy, scientists believe that it also plays a role in brain function. But sleep isn’t the passive activity we may all think it is. Our brains can actually be pretty
Shifting Your Mindset: Coping with Quarantine during the COVID-19 Pandemic [, Music, ], hey everyone before we get started on today’s video, we expect to go want to wish everyone safety and health during the outbreak of covered 19. We’ve got your back. We’ve got plenty of videos to keep you company. Please stay strong
Effective Strategies for Improving Short-Term and Long-Term Memory The human brain has an incredible capacity for memory, but unfortunately, it doesn’t always work as effectively as we’d like it to. Both short-term and long-term memory can be affected by a number of factors, including stress, lack of sleep, and aging. Fortunately, there are a number
How To Improve Memory With Good Habits! – Memory Training Read More »
Here's how to easily self pop, crack, mobilize… whatever you want to call it… your hip at home. Start seated with very good upright posture. Take the painful side, bring that leg up. Rest your ankle over your other side's knee, so when you look down it should look like a figure four. I'm going
Here's how we can get instant back pain relief right in bed. Start off laying on your side with one side up towards the ceiling. I'm going to bend my knees roughly at 90 degrees. Take your hand, place it right behind the top side's knee. The other hand is going to grab right at
. Based on the web search results, here is a possible workout plan for your arms and abs with no sit-ups and no gym equipment. It should only take 30 minutes. Please consult your doctor before starting any new exercise routine and stop if you feel any pain or discomfort. Warm up for 5 minutes with
40min Full Body Walking and Toning Workout | No Equipment Read More »
“Discovering the Benefits of Barefoot Shoes: How Going Back to Our Ancestral Roots Can Improve Foot Health” The shoes that we wear every single day are actually messing up our feet, the cushion, the heels, and the narrow-toe boxes. They’re not allowing our feet to move the way they were designed to, but luckily, there’s
Proven Two Years in Barefoot Shoes Techniques That Work Read More »
Hello and welcome Adam Thomas from balancing touch reflexology and welcome to my reflexology YouTube channel, so great to see you and if this is the first time that we’re meeting again, my name is Adam Thomas and I’m a reflexologist and I’m also the creator of the reflexology Visual dictionary series and that’s basically,
6 Foods To Avoid If You Have An Enlarged Prostate Prostate enlargement (BPH) is a common problem which occurs in men, especially over the age of 50. This condition on can make it difficult to urinate properly, may cause frequent urination and pain around the pelvis, the abdomen and the area between the scrotum and anus in men. So