home exercise

Dennis Bartram Active Balance Re Balance Your Body At Home

Introducing the New Active Balance Program: Professional Help at Home! Introducing the New Active Balance Program Get Professional Help at Home! For the past 50 years, I have been involved in physical therapy, treating various sports injuries, spinal conditions, muscular conditions, and even organ and visceral problems. Throughout my career, one question has consistently been […]

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Exercise As Power Source

Stay Active at Home – Strength and balance exercises for older adults

There is an inevitable fact that the risk of falling increases with age. The surprising fact is that the risk of falling decreases with this simple thing Playing sports Starting at the age of thirty, we can lose our muscles Up to 8 % of its strength. Every ten years, Even by the time we

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