Mind-body connection

Practice this daily for a healthy spine | Dr. Hansaji Yogendra

Welcome to the healthy spine  flow, to strengthen the spine,   the spine should be exercised in all directions-  sidewards, backwards, forwards, upwards etc. Here are few spinal asanas that can  strengthen your spine in all directions   and keep your spine strong forever. Konasana 2- To give sidewards flexibility to your  spine, stand your feet parallel […]

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The Mind-Body Connection 8/30 How Emotions

The Mind-Body Connection 8/30 How Emotions

Get Trapped In The Body Did you know that some people with dissociative identity disorder, that’s what used to be called multiple personality disorder, so when they switch personalities their different personality states can have completely different physiology? Get Trapped in the Body Studies have shown that altered personalities may have different allergies, different blood

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