morning routine – Balance Body Alignment Therapy

Full Body Range of Motion Exercises | Quick Fit with Cassy

Balance Body Alignment Exercises / Movement Automotive Therapy

Quick Fit: Boost Joint Mobility and Flexibility with Easy Morning Exercises – Our muscles need to remain flexible to allow our joints freedom to move in their full ranges of motion. Joint mobility throughout the entire body is what today’s Quick Fit class will focus on. Hello, I’m your host, Cassy Vieth. If you’re ready, […]

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Essential Fatty Acids Test

According to the United States Department of Agriculture, a healthy diet is one that emphasizes essential fatty acids as well as fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added