Movement Automotive Therapy

(upbeat music) – Alright, my friends, let's begin in a nice power stance today to boost our spirits, boost our confidence. Nice wide stance, just a little bit wider than hip width apart, and then strap your boots on, just kidding, but lift up through the front body, and ground through the back body, so

good morning everyone i am dr deepak parker and i  will be talking on mr anatomy of lumber spine road   of mri in spinal imaging is very well known to all  of us it has revolutionized the way we may spine   it is go standard in imaging of most of the spinal  pathologies which include

– Hey guys, Cassie here. Now, recently I've been training myself to become more of a morning person. So right now I'm waking up around 6:15, 6:30, which is really good, but I do wanna work my way up towards you know, maybe a six o'clock and I've seen people wake up at 5.00 which

Hi, I'm Dr. Jonathan Duncan with The San  Antonio Orthopaedic Group, TSAOG Orthopaedics.   I'm an orthopaedic spine surgeon,  specializing in the back and neck.   During residency, I was really torn between  various sub-specialties of orthopaedic surgery   and wasn't sure which way I was going to go.  I began working with several mentors of mine,   who

(peaceful music) – Hi there, welcome to seven days of energy boosting morning stretches. My name is Maria. I will be your instructor for the course. I am a fourth year human kinetic student and a certified group fitness instructor. by the end of this course, you will have an established stretching routine that's going

Hello Earth Citizens. My name is Chris. I’m a Brain Education instructor from Rolling Hills, California. Today we're going to work on Qigong for our spine. So we're going to work on opening up our spine. Many people have back problems, circulation problems through their spine. It helps with our organs. It helps with everything.

There's a lot of buzz on social media right now   about determining your biological  age versus the chronological age. For example, Brian Johnson, a 45 year old  tech entrepreneur has been in the news and   social media for dumping roughly 2 million dollars annually into slowing his own aging down. Of course, I'm a big devotee of

All right, coffee is known for its incredible   health benefits all around the world and  it's something I drink every single day. First of all, coffee drinkers  around the world have some of   the longest health spans and life spans  and have some of the best brain health   and it's all because of the  polyphenol