Balance Body Alignment Exercise Right For You

There's a lot of buzz on social media right now   about determining your biological  age versus the chronological age. For example, Brian Johnson, a 45 year old  tech entrepreneur has been in the news and   social media for dumping roughly 2 million dollars annually into slowing his own aging down. Of course, I'm a big devotee of […]

All right, coffee is known for its incredible   health benefits all around the world and  it's something I drink every single day. First of all, coffee drinkers  around the world have some of   the longest health spans and life spans  and have some of the best brain health   and it's all because of the  polyphenol

What the heck are fermented foods? Well, fermentation actually refers to the fact  that most lower life forms like yeast and bacteria   have to make energy by a  process called glycolysis. And we won't take you back to high school biology. But essentially we take, they take, sugar  molecules which are a source of carbon.

Unless your doctor tells you otherwise, stop  wasting your money on these seven supplements. Number one calcium supplements. Huh? I'll bet you, your doctor is telling  you you need calcium for strong bones. I bet you all the milk advertisements you see on  TV, tells you you need calcium for strong bones. While it's true,

Are these seven habits Aging you? Alright, number 1. 6 small meals a day. By eating all day,   you're giving your mitochondria those mini power  plants in all your cells no time to rest up. This is why time restricted  eating is so important.   Allowing your body and your gut  to rest and digest between meals

Five foods that you should  always have in your kitchen. I know life can get pretty busy and a busy  schedule can often lead to very poor food choices. That's why I always keep these five  essentials in stock and you should too. First of all, always have some dark bitter greens  and lectin free

History of Amatsu Therapy https://www.amatsu.info/ Amatsu therapy is a blend of modern research and ancient Japanese natural movement-orientated ‘hands-on’ therapeutic techniques dating back over 2,000 years. The ‘feeling’ and principles taught today directly derive from Dr. Hatsumi and the ancient school of Hichi Buku Goshin Jutsu Ryu. This is a school of the breathing and

>>> WE ARE BACK WITH "START TODAY." THIS MORNING WE ARE TRYING YOGA BASICS. SARA LARSON LEVY IS THE FOUNDER. GOOD MORNING! >> GOOD MORNING. HI. HOW ARE YOU GUYS? >> WE'RE GREAT. WE'RE GOOD. PEOPLE LOVE YOUR CLASSES. NOT JUST FOR THE WORKOUT, NOT JUST FOR THE YOGA, BUT YOUR MUSIC IS GREAT, TOO.

hi I'm Jen de Tracy and welcome to another episode episode number six of my messy house because a mess is raw and real so today we're gonna talk about another random thought not before we do for those of you just turning in my messy house is a metaphor for the messiness that happens