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Master Moves – Body Toning www.mastermoves.com

5 Simple Body Toning Exercises to Improve Flexibility, Coord The body warm-up relaxes and warms the upper body by stimulating joints, ligaments, and muscles. This will prevent injuries and pain from working with computers or practicing sports. The shoulder and arm warm-up improve flexibility and lubrication of your arm and shoulder joints. This exercise stretches […]

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