This audio track contains powerful
hypnotic suggestions and language patterns that can induce drowsiness so please
do not watch or listen while driving, operating machinery of any kind. or if you
are in any place or situation where it is not safe for you to completely relax or fall
asleep. Only listen when it is safe to do so and when you can devote your attention
to your full comfort in the here and now.
And so hi, this is Nick, and I'm
so pleased to be talking to you and spending time with you as you choose to
engage in this most valuable relaxing time out… …and enjoy a calming journey towards
your most soothing bedtime rest… thereon to a night of your
deepest overnight healing… … and of sleeping so soundly… … and with such pleasant dreams and
peaceful ease of your resting mind and body… …and ready to face the new day in a more
positive, hopeful inspired and expectant way… …because, as always, I have written
this self-hypnosis and guided meditation with the unwavering belief and confidence that wherever you are in the world, whatever you are facing,
and wherever you are going tomorrow will be a better day than today and so if you haven't already done so,
take a few moments now to arrange yourself into a position where you can remain
relaxed and safely undisturbed. And while i don't pretend to know
your preferred resting orientation, you might find that you fall asleep a
little sooner and a little more easily when you place your arms by your sides,
or across your chest, and cross your legs and give yourself all the room you need to
spread out to your full and natural length before taking a couple of
longer, slower deeper breaths just to remind your conscious and the deeper parts
of you that are listening in that now is the time and just the right time to give yourself all
permissions to make the simple and not always easy choice to
just release and let everything go to clear your mind of any
daytime distractions or concerns of any remorseful reflections
of your recent or distant past and setting aside as best you can
any tendency to indulge in anxious fearful or unproductive thinking
about the days that are yet to come as you allow your focus to drift
away now from the outside world so that you can settle your awareness internally over the course of this next little while and whether your chosen position of
relaxation finds you laying or sitting on a bed a couch a sofa or a chair you might already find yourself wanting
to lightly close your tired eyes or if you prefer allowing
your eyelids to come to rest in that dreamy half closed position
that allows your gaze to soften your horizons to widen and all of the muscles used
in that close range focus to just loosen and relax making it so easy for you as you
continue to rest back to imagine now how delightfully calming it feels to just
close those heavy eyes whenever you so choose and although i may not be able to
personally talk with you at this very moment i do know that you really
are curious about hypnosis and that you are wondering how
much you will enjoy this session and i know also that you have been anticipating
just how quickly and easily you will fall asleep which is a very good thing and because you're so curiously
wondering and anticipating like this you're going to set aside any feelings of anxiety concern or unease and journey
down into such deep relaxation in so many pleasingly different ways which means of course that you're going
to fall asleep so much faster than before and sleep for so much longer it's so much deeper simply by following my soothing
guiding words and my visualizations however you so wish and always in your own relaxing way and this journey of relaxed
focus or focused relaxation can be initiated so easily now simply by bringing your conscious and even your
subconscious awareness to your surroundings sensing feeling and placing
yourself in time and space in the here and now familiarizing yourself with
the ambience of the location in which you have chosen
to spend this relaxing time noticing the supporting surface below you any nearby or distant sounds the temperature of the air on your skin and if your eyes remain open
you're noticing the colors the tones and the textures
of the objects around you and if your eyes are closed you're noticing the colors the shapes and the
patterns on the back of those resting eyelids as you continue this observation
of your relaxing self by moving your attention to the
gentle rise and fall of your chest tuning into the natural
rhythm of each passing breath the easy coming and the easy going with
a soft long breath in through your nose and a slightly shorter and more
energetic breath out through your mouth that's right taking a long slow light breath in and breathing out again with a little
more purpose and with a little more focus feeling that healthy flow of oxygen into your body that cool air streaming into your
nostrils and deeply down into your lungs followed by the more conscious
expelling of that warmer air out into the world through your pursed lips just noticing and acknowledging the sounds the textures the temperatures and the feelings
of this life-giving process and pondering also for a moment whether consciously or subconsciously
it doesn't really matter how it feels to own your own relaxation like this to be wholly responsible for
your self-calming journey and to wind down within this serene
trance in such a pleasing way breathing in positivity and energy now breathing out negativity and tension as you find yourself beginning
to notice the emergence of a growing kind of inner perception of awareness that with every longer shallower breath your senses are shifting away from the outside and reorienting a little more to the inside and that your mind really
is becoming calmer and karma quieter and quieter as you invite now into all expanding
folds of your growing peace and stillness the personal qualities it will reinforce and
encourage on so many levels this deeper relaxation not only today but tomorrow and every day thereafter connecting with your caring
nurturing and encouraging inner self to rediscover those heartwarming
feelings of self-acceptance self-understanding self-kindness and all of that caring self-compassion that
once came to you so easily and instinctively remembering that you really can sweep aside any
of those more anxious or unsettling feelings which can sometimes be as simple as the whispering to yourself with a few silent
inner words of encouragement the acknowledgement of your
successes and accomplishments other bringing to life in your mind's
eye of what it will look and feel like when you do achieve your most
inspiring future dreams and ambitions as you allow each next longer deeper
and naturally optimized breath to unlock and to release and even embrace your reacquaintance
with all of these nurturing sensations as you begin to notice now how with
each longer slower deeper passing breath these beautiful waves of relaxation are
moving beyond your mind to your body and i wonder if you can within
your expanding sensitivities notice any particular areas of your body that in one way or another are sending
to you some kind of signal or sensation or calling out to you more noticeably
for a little more attention or perhaps there are some areas of your
body that you sense are beginning to respond in a more appreciative way
to these longer deeper inhalations and these longer deeper exhalations just noticing and acknowledging the parts of
your body that feel the most relaxed right now and perhaps finding whenever you pay
attention to these relaxing sensations those feelings they begin to expand and amplify as you absorb yourself in and become one
with all of your body's rhythms and pulses sending any necessary physical
breaths or perhaps even the sensation or the emotional presence of the breath to any
particular areas of bodily tension and tightness and allowing those areas to receive and absorb and respond to all of that
healing relief and repairing energy in a way that resonates so deeply within you and in a way that you instinctively
acknowledge and understand as you allow each expanding breath to soften
all of those firmer tighter tensor areas as there were messers skilled and
experienced hands gliding across your body the healing warmth and the gently
applied pressure in all the right places releasing all of those knots smoothing out all of the tendons
and fibers in those tighter muscles and spreading all of those
relaxing waves and sensations as in line with this growing relaxation
you allow your body to instinctively and intuitively find the rhythm of breathing
that delivers to you the most intense relaxation and descending calm all the while remaining mindful that
this descent into your higher self this journey of deep relaxing
bliss is not to be rushed but to be savoured and enjoyed because it is such a beautifully
calming and peaceful feeling is it not to be able to observe experience and feel your mind and
body unwinding together like this all daytime tensions unease or negative thoughts dissolving and fading all physical discomforts easing away as this combined sense of calm
sends you deeper and deeper down and for some this journey into
your most intense level of serenity might feel like you're floating or flying perhaps like a snowflake or wisps of
pollen drifting away there on the breeze or like a hot air balloon
released from its tethers soaring high into the sky and floating so joyously with such freedom passing high above a patchwork quilt
of fields meadows and hedgerows in quiet country roads and villages scenes of such quaint and idyllic peace while for others this voyage of inner
discovery is more of a descending feeling as though traveling
or maybe even floating also down a set of beautiful
stairs in an old country home an ornate antique staircase that leads to that
special inner place of your very own imagination and you're gliding down these beautiful stairs now enjoying the soft warmth of a
lush velvet carpet on your feet as you run your hand along
a smooth wooden handrail that you may wish to see as a
representation of my voice here that is guiding you safely
down those beautiful stairs to your deepest relaxation this descent may feel like a pebble or a
stone falling to the bottom of a lake or ocean tumbling through undiscovered depths through a world where everything becomes quieter and calmer the hidden depths of the water so
still and so protectively peaceful or you may find that this sense of descending calm comes quite simply by picturing
yourself laying back on a large log raft in a beautiful far-off land of your own creation and you're drifting so smoothly
and so gently downstream through a wide valley flanked by snow-capped
mountains and tumbling waterfalls and forests while light white clouds drift
peacefully across an azure blue sky that is blending into the orange
hues of a distant setting sun a citrusy aroma of pine spruce and
fur hanging in the light breeze as you inhale crisp clean alpine
air so refreshing it makes you gasp and right there in the distance
just a little bit down there a little bit over there at the base of this mountain there's a large deep blue crystal lake and you instinctively feel drawn to the purity to the peace and to the stillness
of this beautiful cleansing water and i wonder if you can imagine now the feeling
of drifting so serenely down this mountain valley just allowing the soft currant to
nudge you this way and that way the gentle swales and ripples
so soft and so calming they're easy with them ushering
away all thoughts and concerns you head towards those deeper
loving and nurturing places like you were child being rocked to
sleep in the arms of a loving parent as you feel the gentle caress of the sun's rays and the light touches of a warm
breeze sweep across your face as you inhale even more of
that crisp clean mountain air taking that refreshing and healing
oxygen down into your lungs breathing in so easily so lightly and so gently holding that in-breath for
as long as feels comfortable and for as long as feels right eventually releasing that
breath back into the world as those transitions between each
breath become longer and longer and those transitions between each breath in and each breath out become longer too your breathing is slowing down so smoothly like a merry-go-round at the fair coming
to a halt as the music begins to fade away as you sink deeper and deeper into relaxation just going with the soothing
flow of this gentle stream enjoying this growing sense of tranquility as you float lazily by lush
green meadows and fields adorned with such ornate flowers and flora there are rich red tulips there bright yellow daffodils and purple and pink azaleas their vivid hues enriched by
the soft late afternoon sunbeams and there are other bright plants too so unique and extravagant in shape and color that they can only have been crafted
by your own dreamlike imagination and you're floating now through an
archway of beautiful old oak trees their protective limbs overhanging the stream stretching out wide and deep and high casting mottled patterns and shadows
that come alive on the still water as soft late afternoon sunlight
splinters through the branches and as you drift so serenely through
this beautiful shaded archway it comes to mind that the resilience of this
sturdy oak comes not from what you can see above you but from the deep underground routes
that once started out so flimsy and so fragile but now spread far and wide to
underpin this fantastic tree giving it the foundation and
the freedom to grow and flourish and to reach continuously and
unconditionally to the sky always following the warmth
and the light of the sun always searching for growth and energy and it comes to your attention also when you gaze upwards and
peer deeply into the branches when you look a little more closely there the shape and structure of this tree is not
as perfect or as pristine as you first thought that there are in fact many broken
and skewed and distorted limbs and you begin to understand now
that this tree is always healing always regenerating and always rebuilding always growing stronger and more resilient
as it patiently waits for days like this when the sun shines when the birds sing when the flowers bloom when life in all of its
wonderful variety flourishes because this wise old oak also
knows that the seasons are temporary and that when storms and the
winds the cold and the rain arrive so they will also at some point pass and that warmer sunnier days
are always on the horizon as you find yourself moving on down into the
stillness of that vast beautiful deep blue lake all of that descending momentum all of that
gentle flow coming to a smooth slow port and you're just drifting and floating so peacefully and aimlessly too without direction because there's no one with journey now no destination just a pure joy in the freedom of being of living and existing in
these calm tranquil moments and going wherever you're all knowing
intuitive subconscious chooses to take you as you continue to relax so deeply on
the surface of this still calm water drifting across the deeper hidden world below a world that holds all kinds of
submerged treasures and wonders that are waiting to be
discovered or even rediscovered and i wonder what you would find at the bottom
of this lake or ocean if you chose to look what kind of treasures lay buried here what kind of discarded or forgotten
dreams and ambitions lie dormant waiting for the right moment
to rise to the surface again and all that's needed to restore those
past goals all those forgotten dreams is a moment of inner recognition and awareness to look forward only with positivity and energy the kind of moment that comes when your
mind is still and when your mind is quiet unshackled from the past and the future and free to direct all thought energy inwards right now in this present moment when you find yourself gazing
up now at a deep blue sky observing the clouds passing
above one after another reminding you that life is
continually moving and changing that situations and circumstances are transient and that when those clouds do
pass as they eventually always do they leave behind blue skies and sunshine and i wonder if you ever as a
small child in those days back when perhaps in a simpler less complicated time you ever wondered what it will be like to see it
or to lie back on one of those white fluffy clouds and just drift across your own horizon because you're feeling so
relaxed now so beautifully serene just alone here in your own
still calm and quiet mind losing track of time have you been listening here for 10 minutes for an hour or two hours and of course it doesn't really
matter to you now does it because this is your time and you have nothing to do nowhere to be nowhere to go you're free to travel wherever
your subconscious mind takes you to whatever heights your
imagination wants to soar now all the while trusting in your higher self to bring to you only the most
enlightening and relevant experiences this late afternoon turns into evening the rich blue sky transitions into dusk and as dusk transitions into darkness where distant sparkles of light
begin to emerge against the richer darker tapestry of the night sky and a hundred trillion stars come out to play and you find yourself gazing upwards with such awe
and wonderment into infinity and maybe even beyond into the past and into the future into the vast expanses of
the universe in all its glory and i wonder if you can imagine now if you so choose what it would feel like to place your
consciousness out there among those vast expenses to connect and unite with the
universe's healing energy and pulses to become the light to become the stars to become the energy and you're riding with sunbeams
and with shooting stars and comets your mind and spirit racing
through colorful distant galaxies at one with the universe's timeless energy the past the present and the future all one now and i wonder if you're asking what
will you learn about yourself out here in this space where there are
no boundaries to your thinking when you can connect with
all distant past memories and all future moments all at the same time what comes to you in these timeless
weightless moments of freedom and authenticity what inner meanings or understandings what learnings what inspirations will you find here because the time is right right
now to ask all of those questions to plant the seeds for all of
your future dreams and ambitions right here in the fertile soil
of your subconscious universe as you allow your imagination
to soar at unimaginable speeds through all of those far-off galaxies and worlds anywhere and everywhere and as one part of you soars high among the stars perhaps another part of you is
continuing to settle with such comfort your innermost haven a silent observer
now of your interstellar journey a hub of dark seductive stillness that
you can return to whenever you are ready as you become engulfed by a cloak of serenity and sleeps enchanting tentacles gently draw
you towards all of its mystical inner spaces those areas deep within that are so skilled at
luring you away from all conscious awareness and so subtly and so pleasingly changing
all of your inner vibrations and frequencies as with each long slow in-breath you invite in and absorb now all of the universe's
unlimited healing and rejuvenating energies and with each long shallow cleansing out breath you clear your mind and body of
all conscious thoughts and feelings as you find yourself floating away into the cosmos and descending into yourself finding only peace hope and positivity because maybe it is the case now but those shining stars out there they now represent all of your brighter tomorrows all of the sparkling moments of positivity
and joy in your life that are yet to come all of your hopes all of your opportunities and all of your success and it feels so good now does it not to embrace this new sense of calm and stillness and this new sense of hope and belief all of those sensations of healing warm and all of that nourishment that comes
when you exist only in the present and when your pathway to serenity is no longer
blocked or obstructed by anxiety or fear when you can transition so swiftly
into your deepest your most personal and your most creative inner spaces and explore so freely all of
those subconscious corridors as you simply rest back now and allow sleep's irresistible call to
beckon you down into its protective fold into your personal sanctuary of healing your own private inner haven your mind can recharge and refresh and absorb all of your intuitive inner wisdom where you can float so peacefully and explore whenever you are ready all of the hidden levels and flaws of
your loving and welcoming subconscious because you really are ready to be cleansed refreshed and healed now by your
body's soothing and calming patterns as any lingering or distracting
thoughts just drift away and as you just float into
the purest deepest sleep your internal rhythms carrying
you so soundly and so gently as all of the beautiful sounds and
colors and vistas of the universe settle around and within you soothing and guiding you to complete rest and you're free now to so beautifully
enjoy this upcoming deep sleep to dream with such positive hope and expectation while you heal and replenish so fully from within as you just flow deeper and deeper and deeper and so all that remains is
for me to wish you good night and to sleep well my listening and resting friend and until the next time with my deepest and my very best regards nick so you