Movement Automotive Therapy

How to Crack Your Own Back. No Chiropractor Required!

  Hey everybody: this is Brett Rogers. I am a licensed massage therapist and I teach continuing education classes for massage and I’ve been doing holistic healing on my own for about twenty years, and I have learned a whole lot of things that I think are very important for my health and cracking my …

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How Exercise Helps Mental Health – What Happens To Your Body When You Exercise For 30 Minutes A Day

We all need to do exercise and the reasons are plentiful. In this video, we look at 5 reasons you should be exercising daily… 1. Weight Loss – The most obvious and common reason people normally exercise, it helps to lose weight and burn fat in the body – Your body spends energy in 3 …

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Exercise As Power Source

Stay Active at Home – Strength and balance exercises for older adults

There is an inevitable fact that the risk of falling increases with age. The surprising fact is that the risk of falling decreases with this simple thing Playing sports Starting at the age of thirty, we can lose our muscles Up to 8 % of its strength. Every ten years, Even by the time we …

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