Pressure With Movement

Discover the Top Pressure Points on the Foot and Hand to Boost Your Wellbeing

On the side of the foot here, just below the ankle bone is a point around here. This is the first point we want. The next point is where the big toe and the second tour meet just in that Junction Point into there. This one is on the second two in the first joint and is the one we can Flex here pressure with movement. We want a little bit further back from that and that’s the next point and the point on the outside of the foot. Again, it’s just below the ankle bone. Just on the outside there and we’re stimulating there, Spleen also is halfway along the arch of the foot, just stimulate there with your silver pressure or your finger or your thumb and that’s the point on the hand. we’ve got a large intestine forward, which generically helps a lot and lots of conditions this one in the thumb web. So you can see the thumb on the forefinger but where they would meet so put pressure in into there and just stimulate lightly, like that.

Learn How to Relieve Wrist Pain with These Simple Pressure Points

This point here is about three fingers from the crease of the wrist and you’re, going to squeeze that What I usually do is squeeze the top and bottom. So you get into two important points at the same time and then just mobilize the wrist up and down, and that is enough to provide the pressure you want. Then this point here is on the thumb side pressure with movement. Again, I’ve got two fingers up from the palm of the crease press in there, and mobilize the wrist to produce the movement and the last one is on the base of a small finger. Just put your finger there and you can stimulate that like that. So you can use your finger. You can use your presser, whichever you find these used to do, and again pressure with movement is what we’re looking for so, squeezing pressure width movement squeezing, and just squeeze this one out and you’ll find that relieves.

Morning Routine for Balancing Body Energies with Pressure Points.

Lots of things, but it basically balances the body’s energies to start the day, I’m going to introduce you to a very simple routine that I use in the morning. This is sort of generic just for well-being. So if you get your ball and you’re rubbing on kidney one, which is basically here just under the ball of the foot, and roll your ball and just gently massages kidney on that generates some energy to the kidney area, then what I’m going to show? You are a lot of people who can’t reach their feet comfortably pressure with movement. So what I do is I use the heel and my toes are the opposite foot to go into the point between the big toe and the next toe and just press lightly there. Now. What I do is, as I press with my heel, I also bring the big toe up towards it, so I’m producing pressure from both the pressure of the heel going down and the toe coming up and I’ve got the contact on the opposite hand, large intestine.

Learn how to activate pressure points on the hand and foot for relaxation and pain relief.

Four, which is basically here on the web of the thumb, so you can just grip that and press on both for about seconds and release and press for seconds and release, and do that three times, and then we’re going to go to another point which is between we’ve got The first toe here and then the second toe in and it’s a little further back on the joint. So we’re going to put the heel into their press in there and we’re going to go to a point on the back of the wrist about three fingers. Up from the wrist and we’re going to press there and there at the same time similar to the foot you’re going to press open with your foot down with your heel and squeeze Into there, you can actually squeeze back in front of these points.

Learn How to Activate Pressure Points for Hand and Foot Wellbeing

At the same time – and you get another point which is the next one on the sequence so you’re, squeezing the back of the hand there and just mobilizing your hand as you Squeeze in like this and press it with that one and then we’re going to go To a point on the inside of the heel, and you can put heel pressure into there and we’re going to go on under the hand on the thumb side and put your Finger or your thumb there and again, once you’ve got the pressure there pressure with movement. You’re going to mobilize the wrist to activate that one and press down on the heel one. So if you’re under counter pressure, we’ll Fade to press and make quite a firm contact movement on the other point like so, and then you’re going to take your big toe and bring it around onto this point under the ankle and put pressure there.

Boost Your Well-Being with These Simple Pressure Points

So you press it in with the toe and outwards with your heel to create the pressure you want and you’re going to come to this point with the base of the small finger and squeeze into there. So, just squeezing this one kissing that one, and just doing that combination of those four crossover points and opening the spring point on the kidney is enough to promote well-being. I do that every morning it takes a few minutes and it just gives you that pressure with movement general boost and it’s done an awful lot of things to the body. But then pressure with movement, if you’ve of pain and thing or pain and discomfort in different areas, we can show you more Central points and more Focus points. But this is the generic workout that just helps a lot of crossovers. Energies rebalance the body makes it brings about well-being.