Distill: Letting go of worries to find peace in the present
Hey there and welcome to this meditation for sleep first, I’d like to invite you to get comfortable in a position.That’S restful, relaxed and cozy and take a nice slow, deep breath in deeper than you’ve taken all day so far and as you do gently, let your eyes close and, as you exhale feel all of the air leave your body taking another deep breath even deeper than The one before it and at the top of the breath, see if you cannotice the stillness that exists there, Sleep Meditation Music and exhaling it out at the bottom of the breath, see if you cannotice the stillness there as well. Sleep Meditation Music keep breathing this way noticing this natural stillness that exists at the top and the bottom of your breath. Sleep allows it to ground you into the present moment and use it to begin distill.Your energy [ Sleep Meditation Music ], giving yourself permission right now to let go of everything else.You are concerned with before we started [ Music, ] there’s nowhere else.
Set an intention for a peaceful night’s sleep
Mindfulness can
You need to be there’s nothing else. You need to be doing. Give your mind permission right now to wind down and rest continue to take slow, deep, breaths and, as you do feel the journey of your breath through your entire body, weaving in and out of every muscle and every cell, from the top of your head. All the way down to the tips of your toes noticing.Any places where you may be holding stress or anxiety notice any areas that might be sore or tight and begin to breathe into them. unfurl, your brow, unclench your jaw, and open your palms, noticing any other places in your body where you still may be. Holding tension and breathing into it, allowing that breath to release it in giving that tension permission to let go Sleep Meditation Music and now return your breath to its normal rhythm and pattern, but keep your focus on it, allowing it to be your anchor As you fall asleep now we’re going to set an intention for the kind of sleep we want.
Set a Positive Intention for a Peaceful, Relaxing Night’s
Often we lay in bed worried about not getting enough sleep or not getting good sleep, but what we focus on expands. So, to put it another way, the more we focus on something the more we experience it, so we’re going to avoid focusing on what we don’t want instead in this moment, I invite you to set a positive intention for the kind of sleep that you do.OneSleep Meditation Music, asleep, that’s peaceful restful, deep, and relaxing really allow that intention to settle in for you now and allows those feelings of restfulness peace, relaxation,and ease to come up for you right now. and just sit with him, and as we move into the silent part of the meditation Khalsa mind a few things that happen today or in the recent past that you’re grateful for perhaps it’s as simple as being grateful for your health.
Take a few minutes to sit with gratitude before sleep
Your safety, your willingness to take this time a self-care, take your time with each one and really give yourself the gift of sitting with that gratitude and pleasant feeling allowing it to gently ease you closer to sleep, Sleep Meditation Music you