15 Minute Beginner Cardio Workout (At
Home Exercises In 2023) Have you ever wondered which cardio
exercises are best for burning off extra body fat
is walking low intensity better or running high intensity better for
burning body fat well both low and high intensity exercises
will help you burn off body fat the question is which is more effective
and burn more body fat what is your fat burning zone when
scientists first reported that during intensive
exercises your body burn glycogen which is a form of stored carbohydrates stored
in your liver and muscles for energy and during low intensive exercises
your body burn body fat everyone suddenly change their workout routines
to perform low intensity exercises to burn body fat
does it work obviously it does not work because there are still so many fat
people around although they are working out with low intensity exercises isn't
it why is that so cardio exercises low or
high intensity exercise burn body fat faster
well the scientists were right when they said that our bodies burn more body fat
during low intensity exercises like walking or a leisurely swim
but during a high intensity exercise like running our bodies burn a lot more
calories even if some of the calories burnt are
from glycogen we will still burn many fat calories as well
to add icing to the cake when your store of glycogen is low
the carbs from your meal you eat later gets converted into glycogen to fill up
the store and will not be converted to body fat when left unused for energy
furthermore high intensity cardio exercises crank up your metabolism even
after your workout is done this means that your body will continue
to burn body fat hours after you have left the gym
this effect is almost non-existent in low intensity cardio or aerobic workout
accumulatively your body burns up many many more calories during and after high
intensity cardio exercises than lower intensive ones
you can inject high intensity exercises to your cardio workout by introducing
some interval training you can walk briskly for five minutes
then breaking into a jog for another 5 minutes
then walking briskly again until you cut your breath and then sprint for a minute
before walking again for another minute from this point alternate between a
sprint and a walk a minute each and do this for the next 15 minutes and you're
done do this for 5 days a week and before
long you will be steadily losing unwanted body fat and weight healthily
and naturally.
