With more studies showing the serious health risks associated with an unhealthy lifestyle, more people are now engaging in activities that help them achieve and maintain a fit lifestyle…
Get Trapped In The Body Did you know that some people with dissociative identity disorder, that’s what used to be called multiple personality disorder, so when they switch personalities their different personality states can have completely different physiology? Get Trapped in the Body Studies have shown that altered personalities may have different allergies, different blood […]
According to the United States Department of Agriculture, a healthy diet is one that emphasizes essential fatty acids as well as fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added
Watch this Video Put Your Mind to Bed Why Modern Life Needs Sleep by Headspace Discover How to Cure Your Insomnia in 6 Steps Start Sleeping for 8 Hours Every Night
Hey everybody: this is Brett Rogers. I am a licensed massage therapist and I teach continuing education classes for massage and I’ve been doing holistic healing on my own for about twenty years, and I have learned a whole lot of things that I think are very important for my health and cracking my
How to Crack Your Own Back. No Chiropractor Required! Read More »
Dietary Recommendations Healthy Foods “A healthy diet will not ruin you” dietary recommendations healthy foods Most Americans do not even meet very weak federal dietary recommendations, But is it because healthy foods are more expensive? Are healthy foods really more expensive? It depends on how you measure the price. For more than a hundred years,
Chi Body is a method to gain deeper mind-body awareness, cultivate internal energy or qi, develop martial arts power, and improve body alignment. Using the authentic knowledge and wisdom of the Daoist energetic tradition, the Chi Body method unlocks the body’s inner power for a strong, healthy, and balanced body. Through simple step-by-step guided practice
Chi Body – Build A Strong, Healthy, & Balanced Body Read More »
Increase Your Energy And Stabilize Your Blood Sugar Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard day of work, the gym is one place you don’t even want to think about. Sometimes, even the thought of exercising
Increase Your Energy And Stabilize Your Blood Sugar Read More »
“The gladiator diet – how do vegetarian athletes stock up?” The remains of Roman gladiators were recently discovered in a mass grave. The key to their identity was rather the different kind fatal injuries they found, such as piercing the head with a trident. Using their skeletons, they were able to recreate the deadly blows,
The Gladiator Diet How Vegetarian Athletes Stack Up Read More »
