FOR HOSPITAL EXPENSES AND HAS
ALREADY RAISED $500,000. ALREADY RAISED $500,000.
>> Evrod: IN "GOOD HEALTH," WE >> Evrod: IN "GOOD HEALTH," WE
ALL KNOW THAT FEELING. ALL KNOW THAT FEELING.
YOU WAKE UP IN THE MORNING, YOU WAKE UP IN THE MORNING,
FEELING IRRITABLE, GROGGY, NO FEELING IRRITABLE, GROGGY, NO
EXPLANATION. EXPLANATION.
BUT WHAT YOU EAT BEFORE BED BUT WHAT YOU EAT BEFORE BED
AFFECT YOUR SLEEP. AFFECT YOUR SLEEP.
FOR MANY, IT’S A TIME TO COUNT FOR MANY, IT’S A TIME TO COUNT
SHEEP, AND FOR OTHERS, IT’S A SHEEP, AND FOR OTHERS, IT’S A
TIME TO SNACK. TIME TO SNACK.
>> I’LL GET UP AND EAT ICE CREAM >> I’LL GET UP AND EAT ICE CREAM
OR CHOCOLATE AND GO BACK TO BED. OR CHOCOLATE AND GO BACK TO BED.
>> Evrod: THE CONNECTION IS >> Evrod: THE CONNECTION IS
BECOMING MORE CLEAR. BECOMING MORE CLEAR.
>> ONCE I FELL ASLEEP, I WOULD >> ONCE I FELL ASLEEP, I WOULD
HAVE TROUBLE STAYING ASLEEP AND HAVE TROUBLE STAYING ASLEEP AND
WOULD I HAVE INCREDIBLY VIVID WOULD I HAVE INCREDIBLY VIVID
DREAMS.
DREAMS.
>> Evrod: IS THE LATE NIGHT BITE >> Evrod: IS THE LATE NIGHT BITE
TO BLAME? TO BLAME?
YES AND NO. YES AND NO.
>> IF YOU EAT FOODS THAT ARE >> IF YOU EAT FOODS THAT ARE
SUGARY, SWEET DRINKS, DESSERTS, SUGARY, SWEET DRINKS, DESSERTS,
AND STUFF LIKE THAT, THOSE TEND AND STUFF LIKE THAT, THOSE TEND
TO DECREASE THE PRODUCTION OF TO DECREASE THE PRODUCTION OF
SEROTONIN. SEROTONIN.
>> Evrod: A MOOD RELAXING >> Evrod: A MOOD RELAXING
HORMONE ESSENTIAL FOR A GOOD HORMONE ESSENTIAL FOR A GOOD
NIGHT’S SLEEP. NIGHT’S SLEEP.
>> IF YOU HAVE CAFFEINE, >> IF YOU HAVE CAFFEINE,
CHOCOLATE, CHOCOLATE ICE CREAM, CHOCOLATE, CHOCOLATE ICE CREAM,
AND THE CAFFEINE IS UPSETTING AND THE CAFFEINE IS UPSETTING
YOUR SLEEP, THEN YOU MAY NOT BE YOUR SLEEP, THEN YOU MAY NOT BE
SLEEPING QUITE AS WELL AND SLEEPING QUITE AS WELL AND
YOU’LL BE MORE LIKELY TO YOU’LL BE MORE LIKELY TO
REMEMBER YOUR DREAMS. REMEMBER YOUR DREAMS.
TYPICALLY THE DREAMS WE REMEMBER TYPICALLY THE DREAMS WE REMEMBER
ARE THE ONES WE WAKE UP FROM. ARE THE ONES WE WAKE UP FROM.
>> Evrod: OPT FOR FOODS HIGH IN >> Evrod: OPT FOR FOODS HIGH IN
MELATONIN LIKE BERRIES, CHICKEN, MELATONIN LIKE BERRIES, CHICKEN,
MILK, COTTAGE CHEESE.
MILK, COTTAGE CHEESE.
>> Rhonda: A RANDOM LIST OF >> Rhonda: A RANDOM LIST OF
FOODS. FOODS.
>> Evrod: AND WHO HAS CHICKEN >> Evrod: AND WHO HAS CHICKEN
COOKED AND READY TO EAT IN THE COOKED AND READY TO EAT IN THE
MIDDLE OF THE NIGHT? MIDDLE OF THE NIGHT?
YOU HAVE SOME WILD DREAMS. YOU HAVE SOME WILD DREAMS.
WHAT ARE YOU EATING BEFORE BED? WHAT ARE YOU EATING BEFORE BED?
>> Rhonda: THE DREAM YOU’RE >> Rhonda: THE DREAM YOU’RE
TALKING ABOUT WAS RANDOM. TALKING ABOUT WAS RANDOM.
TYPICALLY I DON’T REMEMBER MY