Hello and welcome to this yoga nidra guided meditation. In this practice you will fall asleep quickly. Your mind and body will become completely relaxed and calm, free of all stress and any anxiety. I’m Helen Ryan of PH, let's begin..
Hello and welcome to this yoga nidra guided meditation. In this practice you will fall asleep quickly. Your mind and body will become completely relaxed and calm, free of all stress and any anxiety. I’m Helen Ryan of PH, let's begin..