Sleepy After Eating? – Top Reasons Explained by Dr.Berg

Understanding the Connection Between Blood Sugar and Sleepiness After Eating

Hey guys in this video I’m going to talk about sleepy after eating. Do you get sleepy after you eat? Sometimes people think that’s a normal thing. It’s not normal to be tired after you eat, okay, it usually comes from two different reasons: number one. When you eat you trigger insulin because, and that makes that means, the blood sugars are going to go high. It’s like kind of after Thanksgiving meal. Everyone wants to take a nap because there’s high sugar, okay? So, if you’re taking putting these pieces of bread in your body and even sugar, and especially combining like something like some soda, some sugar with the protein, that’s a deadly combination or even some pasta dish. You are going to get tired because the blood sugar effect.

Improve Your Sleep by Changing Your Diet and Digesting Food Better

So what you need to do is change your foods, cut out the refined, sugars cut out the bread, pasta, cereal crackers, viscous waffles pancakes, and just have like a salad with some protein, not too much just enough just a little bit. Maybe the deck of a card is like three to six ounces and then what you can do is consume a little bit of fat as well. Okay. Why? Because we had a little fat, we can actually allow ourselves to go longer and without eating be more satisfied. So we keep insulin low, okay, now number two: it could be that you’re not digesting your food, so the food just kind of sits there and you’ll feel bloated. In that case, we need to acidify your stomach a lot of times, that’ll just kind of perk. You right up, so you can either do apple, cider, vinegar in water and drink that with the meal, or you can do it in pills, apple, cider, vinegar, Plus. That has a couple of other things in there take that before you, eat, and boom the food digests, and you won’t get tired anymore.

Identifying Digestive Issues: Key to Overcoming Fatigue and Improving Sleep

Okay, so it could be those combinations. So how do you know what you need? Well, if you cut out the sugar and eat healthily and you’re still tired, then we know you can’t digest so then we have to add these acidifiers, okay plus. If the food sits there, it doesn’t digest. You feel bloated. That means we need to actually support the digestion, not necessarily the blood, and sugars, okay, so hopefully that helped go ahead and apply that put your comments below your success stories. Https //simplehealthexercises. om/how-to-get-rid-of-dark-circles-7-pro-tips-and-natural-remedies/ Read More How to Get Rid of Dark Circles: 7 Pro Tips and Natural Remedies.