Most of us want to prevent aging, reverse aging, or just age gracefully, which leads to the question: What foods should I eat to keep me looking younger and healthier? There's a reason, after all, that the conventional wisdom tells us you are what you eat; everything in the body is connected; so if your body isn't healthy, it will most likely show up on your face! So today I will share the best foods that I include in my everyday life and that I recommend to all my clients in order to look 10 to 15 years younger. My name is Tanzilya, I'm a clinical nutritionist. In my work for the last 10 years, I've helped women to look younger, live longer and eat for beauty.
So if you want to know what my number 1 favority food is, then stay tuned and watch this video till the end. Here are my 7 beauty-boosting, nutrient-rich foods that will not only prevent your aging, but also reverse it! And I know it not only based on my own experience but also on the experience of hundreds of my clients. So let's begin. And the first best food to include in your everyday life, is the most humble food of all is flaxseed. Not everyone is still familiar with the invaluable benefits of flaxseed for the beauty and health of women. Very often, women prefer to pay a lot of money for expensive cosmetics full of chemicals and synthetics rather than consume this simple food available to everyone. One of the reasons why flaxseed is a great food to add to your diet is because it contains the correct balance of which is necessary for all vital processes of the human body, including the beauty and youth of our skin. And in terms of Omega-3 content, flaxseeds are superior to all edible vegetable oils and even fish oil. In addition, flaxseeds contain many nutrients that
protect you from cardiovascular disease, How much flax seeds do you need in order to look younger and healthy? You can add one to two tablespoons of flax seeds per day.
But like many other foods, always start with a smaller amount. You can start, for example, with a teaspoon per day, and gradually add more. How I use flaxseeds in my everyday life you can find in my recipes on this channel or my website. You will find the link to the recipes in the description of this video. The second best food that I recommend to include in your everyday life is cayenne pepper. One of the main properties of cayenne pepper In addition, If you have already watched my video interview with a young woman whom I helped on her journey to heal cancer, then you most likely remember that cayenne pepper was one of the very first foods that I recommended to add and even gave her from my own kitchen. If you haven't watched this interview, be sure to check it out, the link of this video you will find in the description of this video.
And if this is not your first time on my channel then you are most likely familiar with many of my recipes in which I use cayenne pepper. If not, then you will find the link in the description of this video. Next, are fermented vegetables and drinks. Fermented foods are my #1 favorit food to look younger, live longer and eat for beauty.
Fermented foods are some of the most valuable foods that are available to everyone, but unfortunately have been forgotten. You can ferment any vegetable you can find, especially cruciferous vegetables such as cabbages, cauliflowers, broccoli, or turnips. Why do we ferment vegetables? Why is it important to include them in order to look younger and be healthy? And the answer is very simple. They contain a huge amount of vitamins and minerals that our body needs. As a result, we get food enriched with enzymes The pharmaceutical industry produces many different probiotics and enzymes, but their effects on the body end in the upper part of the digestive tract. While naturally fermented foods supply beneficial bacteria to the entire digestive system. To learn more practical ways on how to look younger, restore your beauty, health and energy join me for the series of 4 video lessons: Principles of Optimal Health, Beauty and Energy, which is still available for registration.
It's free and I'll share the link in the description of this video. And yes, I almost forgot to say one of the most important things about fermented foods – if you desire to have glowing beautiful skin, then you must include fermented foods in your everyday life. The beauty of your skin depends on a good microbiome. If there is a deficiency of good microflora in your body, and fermented vegetables are helping us to balance it, then you will have dry and acne prone skin. Therefore, make sure that you include fermented foods in your everyday life.
You can find my recipes of fermented foods on this channel and my website. The next best food to preserve your beauty, health and longevity is a different variaty of seaweed, such as kelp, dulse, kombu, or nori. We need seeweed for two main reasons: 1. It is a source of iodine, 2. Various therapeutic compounds from seaweed may not only prevent women from breast cancer, but also fight against it. Many studies have shown that women who were diagnosed with breast cancer had very low iodine levels. Iodine is also important for the function of the thyroid gland Hovever, those who already have thyroid autoimmune diseases need to be very careful with the consumption of iodine. How I use seeweed in my everyday life, you can find in my recipes on this channel or my website. The next food I recommend to eat to look younger and live longer is turmeric. What are the main benefits of turmeric? First of all, And as you may already know inflammation is one of the main reasons for premature aging, wrinkles and chronic diseases.
Turmeric can be used fresh, dried, powdered, or juiced. And it’s a very common ingredient in my daily recipes. You can find some of my recipes with turmeric by following the link in the description of this video. Immediately after turmeric, we have ginger. Ginger is one of the most famous medicinal plants that has been used in medicine for the treatment of various diseases since ancient times.
For example, in Europe, ginger was known as a "miracle" drug to prevent the plague, which was the worst scourge of European civilization in the Middle Ages. Norwegians still remember the consequences of the plague epidemic in 1349, during which, almost half of the entire population died. Most likely this happened because they didnt know anything about the miraculous properties of ginger. The beneficial properties of ginger are explained quite simply: The plant contains many essential vitamins, minerals and amino acids, The spectrum of medicinal properties possessed by ginger is very wide, Moreover, In addition, ginger is useful as a prophylactic agent As well as with turmeric, ginger can be used fresh, dried, powdered, or juiced. And it’s a very common ingredient in my daily recipes. You can find some of my recipes with ginger by following the link in the description of this video. Continuing with the theme of "miraculous" medicine for the prevention of plague, as well as diseases of the 21st century, it is impossible not to mention garlic.
For centuries, garlic has been considered one of the most beneficial medicinal plants. And only quite recently science has been able to confirm it. The main scientifically proven benefits of garlic are: In addition, garlic helps The beneficial effects on bone health come from garlic's ability to minimize A study in menopausal women found that eating just 2 grams of fresh garlic significantly slowed down the rate of estrogen decline. Thus, daily consumption of garlic There are many other foods that are not included in this video, that helped me to look younger, and also helped many of my clients to reverse aging. If you would like to know more about these foods let me know in the comments below. Ok, now that you have learned the 7 best foods that I recommend to include in your everyday life to look younger, live longer and eat for beauty, I really would like you to join me for my Free Video Training "Principles of Optimal Health, Beauty and Energy".
In this series of 4 video lessons I share the main principles for achieving optimal levels of beauty, health and energy, that will help you NOT only to look younger, BUT also reverse aging. I also share practical steps and recipes, so that you can start to clear your skin, balance your weight, and restore your beauty and health naturally. So follow the link below this video and watch the series of 4 video lessons. I will also share information on how you can work with me via my program "Mastery of Optimal Health, Beauty and Energy" as well.
And finally let me remind you that keeping your skin looking healthy and younger directly depends on the biochemical processes that take place inside the body. Therefore, beauty, health and longevity, first of all, must be maintained inside, and not outside! And proper nutrition is one of the main elements of this process. The real Beauty is reflected from the inside out. If you like this video, let me know in the comments below make sure you subscribe to my channel, hit the bell to be notified when I post a new video and if you have a friend or family member that you know needs extra support on their way to optimal health, beauty and longeivty, please send them this video, I would love to support them on this journey. See you in my next video! Bye