Here's how to unlock a tight neck in seconds.
Grab a hand drying towel, cross your hands over, grip the two ends, raise the towel to the top of
the neck. Whatever side is on bottom, we're going to keep that end locked and straight while the
other one goes up towards the ceiling just like this (kind of like through our eye). We're going
to then pull over to turn our head into rotation until we feel a deep stretch into the neck. You'll
also feel an upwards pull that's known as traction. We want to hold this one comfortably for about
15 seconds. From there, we're just going to relax. On the next repetition, we're just going to cross
over with our two ends right here and then repeat from there. Try to lower the towel a little bit
and then do this process again, going from the top of the neck all the way down to the base of
the neck.
You're going to find that one spot is pinpoint of pain tightness. At that point, make note
of that. Throw in about three to five repetitions of 10 to 15 seconds, and with each repetition
try to stretch into it just a little bit more..