Hello and welcome to this yoga nidra for sleep with Tibetan 5 elemental purification. This will be a deeply relaxing and peaceful experience as we begin with yoga nidra, relaxing the mind and body completely followed by the Tibetan five element practice for balance, enrichment healing the physical, mental, emotional and spiritual body. This will be a powerful transformation, releasing all negative blocks and cleansing away all unhelpful energies inside of you, giving you a renewed lightness, revitalisation and positivity..
