Hello my lovelies, it's Tansy here from Tansy
Forrest Hypnotherapy and today i have for you a guided sleep hypnosis to fall asleep
deeply and wake up with a positive mindset and it is set at a wonderful beachside
location near where i grew up dead or door is a natural limestone arch
located near the town of Lulworth in Dorset the arch is one of the most
striking wonders of the jurassic coastline and this narrative will help you let go
of any residual negativity or overthinking and pave the way for hope and optimism all whilst
you drift into the most soothing and restful night's sleep you will awaken in the morning
feeling refreshed and ready for a great day and i would like to say a big hello to my
patreons i appreciate you all every single day and i would also like to send hugs to
all my subscribers around the world so for now this is your time a time that you have set aside to rest to heal and around special time that you can look
forward to every single night the day is done i know you've given your best and everything else is worthy of forgiveness you can just delight in this time of calm a time of gently unwinding
from the events of the day so when you're ready and only when you're
ready i would like you to close your eyes as the lids come down you can move into your inner world your own place your own time and space where all things can be suggested
to you for your utmost benefit because the truth is hypnosis is a state that we
all pass through naturally as we wake in the morning and as we go to sleep and we can harness this state of focused
attention to allow you to see your life from a more positive and helpful perspective and the truth is no one can hypnotize you you are in complete control of your mind and body but i know and you know that you really want to let go
and give into this experience to submit yourself to feelings
of pure blissful relaxation tapping into these resources
that i know you possess gently quietly and i don't know whether it will take you a little or a longer time to unwind but it doesn't matter either way because the process has bigger and i would like you to put all
thoughts of trying to get to sleep aside because sleep will come to
you when the time is right instead you can just enjoy this
experience that we have together listening to my words as these words wash over you listening to this space between my words and it's comforting to know but
you can just begin to let go of the day now letting go of the day can sometimes feel like the
putting down a heavy bag you can just lay that back down it feels as if a weight has been
lifted off your shoulders now as you place that back down and you let go a wise person once told me that the
more you let go the better you feel the more you let go the better you feel when the time is right for you you will
be taken into the sweet embrace of sleep you will be light enough for sleep to carry you drifting like a dandelion seed on the breeze light light as a feather up up and away dancing on the breeze not a care in the world as you drift entry and you may remember how good it feels
to climb into bed when the day is done there's nobody wanting anything nobody needing anything this is your time a wonderful juncture where you can
just indulge in sweet relaxing feelings that soothe your body from the top of your
head all the way down to the tips of your toes you may hear sounds in the distance a plane flying to far away lands maybe a car out in the street all the water pipes in your house the structure settles calms is at peace and the quiet of the night just as you are at peace listening to the sound of
my words flowing over you calming you helping you detach from the
hustle and bustle of everyday life and move into a state of deep calm and since you're feeling more relaxed now i would like you to imagine your standing on a grassy hillside overlooking the sea from east to west you can see the
grass-topped cliffs of the jurassic coast here at longworth cove the view down
to the sea is absolutely breathtaking the name jurassic comes from the fossils that
can be found from that period in history 145 million years ago the rocks are responsible for some of
dorset's finest coastal scenery and you can see for miles and
miles from this vantage point further down the coast to the southwest you can
see the portland peninsula a distant land form jutting out
down past the weymouth beaches the air is so fresh and cleansing the breeze flows in your hair on your skin flustering against your
body as you stand on this high point the fresh and unmistakable scent of the sea reminds you of beautiful memories of times past maybe somewhere you've been once before
or perhaps somewhere you would like to go it doesn't matter either way because i will conjure the
images in your heart and mind helping you to feel in some way
connected to this experience to the natural world to life itself as you stand here on the hillside
breathing at peace with the universe calm and happy you can see that the pebble beach sweeps
around and is flanked by a white chalk cliffs dazzling on this beautiful sunny day walking on the grass you feel
the softness underneath your feet springy and soft seagulls dip and dive and the sky is a beautiful as your blue who plays for the light on these fine days white clouds are scattered over the horizon
and the bright sun shines down warming you calming here as you decide to move onwards to towards the cope you are wearing comfortable
shoes and light clothing looking forward to discovering all
that this beautiful bay has to offer moving forward on the grass and playing
gently along taking in the views you can see cows in the distance on the hillside distinctive black and white as they move gentle animals peaceful and calm this coastline has been here for millions of
years and covers a famous area in the south coast all here for you to enjoy as you
look forward to a day at the beach a little way ahead you see some steps that will
take you down to the beach there are a great many steps and you
move down gently towards the beach 100 99 98 97 96 95 94 93 92 91 90 89 88 87 86 down and down deeper down 85 84 83 82 81 80 79 78 77 76 75 74 73 drifting down on down towards the beach 72 71 70 69 68 67 66 65 64.
63 62 61 60 59 58 57 56 55 54 53 52 51 50 49 down and down 48 47 46 43 42 41 40 39 38 37 36 35 34 33 32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 nine eight seven six five four three two one all the way down to the beach stepping off the last wooden step you
find yourself on a beautiful purple beach the waves are rolling in the shoreline the water is so beautifully clear you can see right to the bottom flowing seaweed the crystal clear water looks like the hair of a maiden moving and flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently relaxing to watch them like listening bodies under the
surface of the pure clear water the most amazing feature this beach it's a huge
natural arch that stretches out into the bay this door turtle door the hole has been burrowed away over
thousands and millions of years the power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture
created by the hand of nature it sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to sit and relax a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself feelings of deep peace soothing calm and as you rest here i will help you to feel even more
relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body first arriving at the feet as the
feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or
the feet simply an invitation let it go let it go it's the gentle palm of your
awareness moves into your calves now and up to the knees the knees are a place where
we can hold tension tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does feel your thighs smoothing out peaceful calm heavier heavier and heavier into the surface alone as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest the shoulders you might like to just move your shoulders
a little bit now just let out any tensions or strains any remaining tensions from the shoulders as your
shoulders sink down into the surface below you then sensing your hands now give your hands a nice little stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your with tension in the jaw is
connected to the whole of the body the tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles around the eyes now that's good even your eyebrows are relaxing
now it's a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body is deeply
relaxed peaceful and calm and you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you rest now before you take on new and positive beliefs you have to let go thoughts that may
have held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful
to you you are gaining more clarity within unlike the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any negative
thoughts as pebbles you will cast away from you see yourself in your mind's eye pick up a
pebble from the beach and give it a name might be negative thoughts about a person or
an experience or a particular time in your life whatever that negativity is in
your mind just label that pebble and see it written in front
of you now on the pebble and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble or cleanse the pebble as you internal cleansed this negative energy now take another pebble give it a label a negative thought feeling or
emotion you may be holding on to see it written now on the bible feel that pebble in your hand and see the
negative thought written on the purple now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again and if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you
see fear self-doubt shame grief or resentment or any remaining emotion that
you may have been holding on to are becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the water i want
you to contemplate a life lived with confidence just picture what their life would look like as you take the space and time that you need just to slow down the pace of your day
to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts for hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved and as you look into the sky the clouds break
the sunlight brings a stream of bright light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you once bright sunlight is moving changing as the night draws closer sea
is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky the night
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle light illuminates this
cozy little nook on the beach side there is a lovely bed and a
window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of
crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws in a
beautiful pillow just how you like it you cannot resist gently taking off your clothes and crawling into bed feeling the deep
softness of your mattress underneath you looking out to see there
is only a little light now from the moon you can hear the waves
on the shore opening and flowing soothing sound of the waves
they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and down and i will count from ten down to
one as i do so you will travel deeper deeper down into a pure blissful state of rest so ready turn feeding your body heavy in this beautiful
bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep i'm easy rest easy peace re all the way down relaxed moving
onwards and one blissfully steamy so you hear my words you register my words taking into your heart is positive affirmation i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and developing into a
better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so the waves are rolling in in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maiden moving and flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently so relaxing to watch them their glistening bodies under the
surface of the pure clear water the most amazing feature of this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole that has been burrowed away over thousands and millions of years the power of the sea
has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to sit and relax
a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you'll move your attention throughout your body fast arriving at the as feet feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet is simply an invitation let it go let it go as the gentle warm of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does feel your thighs smoothing out peaceful calm heavier heavier and heavier into the surface alone as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest and the shoulders you might like to just
move your shoulders a little bit now let out any tensions or strains any remaining tensions from the shoulders as
your shoulders sink down into this eyes below you then sensing your hands now give your hands a nice bit the stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles
around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body
is deeply relaxed peaceful and calm you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you rest now before you take on you and positive beliefs you have to let go thoughts that may
have held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within unlike the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye
pick up a pebble from the beach and give it a name might be
negative thoughts about a person or an experience or a particular time
in your life whatever that negativity is in your mind just label that pebble and see
it written in front of you now on the purple and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble we'll cleanse the pebble as you internal cleansed this negative energy now take another pebble give it a label for negative thought feeding or
emotion you may be holding on to see it written now on the pebble fill that pebble in your hand and see the
negative thought written on the purple now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt shame grief
or resentment or any remaining emotion that you may have been holding on to are
becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the
water i want you to contemplate a life lived with confidence just picture what their life would look like as you take the space and time that you just to need down the pace of your day and to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking good
thoughts for hours and hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
the language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving changing as the night draws closer sea
is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky the knight
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely bed and a
window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of
crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws
and a beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there is only a little
light now on the moon you can hear the waves on the shore opening and flowing soothing
sound of the waves they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and
down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of earth so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep five easy rest easy peace or three all the way down relaxed to
moving onwards and one blissfully sleepy so you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates on the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so so so the waves are rolling in in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maiden moving flowing with the rhythm the tide you can see fish in the
water too swimming peacefully gently so relaxing to watch them like listening bodies under the
surface of the pure clear water the most amazing feature of this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole has been burrowed away over thousands and millions of years power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature and sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to
sit and relax the most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flare of the
waves as they splash onto the stones fresh clear water is so cleansing refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body fast arriving at the as feet feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes and
feet is simply an invitation let it go let it go as the gentle palm of your
awareness moves into your calves now up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now relax as the beautiful soothing energy
moves up into your thighs now and as it does fill your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest and the shoulders you might like to just move
your shoulders a little bit now just let out any tensions or strains any remaining tension through the shoulders as
your shoulders sink down into this eyes below then sensing your hands now give your hands a nice little stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body the tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles
around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body
is deeply relaxed peaceful and calm you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you rest now before you take on new and positive beliefs you have to let go thoughts that may
have held you back believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye
pick up a pebble from the beach and give it a name might be
negative thoughts about a person or an experience or a particular time in your life whatever that negativity is in
your mind just label that pebble and see it written in front
of you now on the purple and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble or cleanse the pebble as you internal cleanse this negative energy now take another pebble give it a label a negative
thought feeling or emotion you may be holding onto see it written now on the pebble feel that pebble in your hand and see the
negative thought written on the pebble now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt shame grief
or resentment or any remaining emotion that you may have been holding on to are
becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the
water i want you to contemplate a life lived with confidence just picture what that life would look like as you take the space and time that you need just to slow down the pace of your day and to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved and as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you once bright sunlight is moving changing as the night draws closer sea
is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky light
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of
crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws
and a beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there is only
a little light now on the moon you can hear the waves on the shore opening and flowing soothing sound
of the waves they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and
down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of earth so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep five easy rest easy peace four three the way down relaxed moving onwards and one blissfully sleepy as you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed unmotivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so so so the waves are rolling in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed crystal clear water looks like the hair of a maid moving the rhythm of the tide you can see fish in the water too swimming peacefully gently so relaxing to watch them like listening bodies
under the surface of the pure clear water the most amazing feature of this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole has been burrowed away over thousands and millions of years the power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature and sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to sit and relax a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm i'm content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself readings of deep peace soothing and calm and as you rest here i will help you to feel even more
relaxed by guiding you through a soothing body scan and as i do so you will move your
attention throughout your body first arriving at the feet as the feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet it's simply an invitation it's the gentle bomb of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does feel your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest the shoulders you might like to just move
your shoulders a little bit now just let out any tensions or strains any remaining tensions from the shoulders
as your shoulders sink down into the surface now your hands are nice little stretch release the
kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels all the
way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny
muscles around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body is deeply
relaxed peaceful and calm you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibility allow a deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and rest now before you take on new and positive beliefs you have to let go thoughts that may
have held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye pick up a
pebble from the beach and give it a name might be negative thoughts about a person or an experienced or a
particular time in your life whatever that negativity is in
your mind just label that pebble and see written in front of you now on the pebble and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble or cleanse the pebble as you internal cleansed this negative energy now take another pebble give it a label a negative thought feeling or
emotion you may be holding on to see it written now on the pebble fill that pebble in your hand and see
the negative thought written on the purple now with all your strength cast
that pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger as you see fear self-doubt shame grief or resentment or any remaining
emotion that you may have been holding on to are becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the water i want
you to contemplate a life lived with confidence just picture what my life would look like you take the space and time that you need just to slow down the pace of your day and to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this
moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier
to deal with you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence language of self-esteem becoming
and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving changing as the night draws closer is
becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky light is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of
crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws in a
beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeding the deep softness of
your mattress underneath you looking out to see there
is only a little light now on the moon you can hear the waves
on the shore epping and flowing soothing sound of the waves
they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of rest so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now six calm peaceful looking forward to
a beautiful night's sleep i'm here easy peace four three all the way down relax moving onwards and one blissfully sleepy so you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so so so the waves are rolling in in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maiden moving and flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently so relaxing to watch them like listening bodies under the
surface of the pure clear water the most amazing feature of this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole has been burrowed away over thousands and millions of years power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature and sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to sit and relax
a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing refreshing you take into yourself readings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body fast arriving at the as feet feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet is simply an invitation let it go let it go it's the gentle palm of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now relax as the beautiful soothing energy
moves up into your thighs now and as it does feel your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest and the shoulders you might like to just move
your shoulders a little bit now let out any tensions or strains any remaining tensions from the shoulders as
your shoulders sink down into this eyes below you then sensing your hands now your hands are nicer to a stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles
around the eyes now that's good even your eyebrows are relaxing now as
the gentle bomb flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body
is deeply relaxed peaceful and calm you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you rest now before you take on new and positive beliefs you have to let go thoughts that may
have held you back believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye
pick up a pebble from the beach and give it a name might be
negative thoughts about a person or an experience or a particular time in your life whatever that negativity is in
your mind just label that pebble and see written in front of you now on the purple and now i want you to throw
that pebble deep into the water that's good and as the water flows
onto the pebble will cleanse the pebble as you internal cleanse this negative energy now take another pebble give it a label a negative thought feeling
or emotion you may be holding on to see it written now on the pebble fill that pebble in your hand and see the
negative thought written on the purple now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action any other negative thoughts or emotions just go
ahead and do that as i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt shame grief
or resentment or any remaining emotion that you may have been holding on to are
becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the
water i want you to contemplate a life lived with confidence just picture what the life would look like as you take the space and time that you just to need down the pace of your day and to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts for hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved and as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
the language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving changing as the night draws closer sea
is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting all the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky light
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of
crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws
and a beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there is only
a little light now on the moon you can hear the waves on the shore opening and flowing soothing sound
of the waves they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and
down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of rest so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep five easy rest easy peace four three all the way down relaxed moving onwards and one blissfully sleepy so you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so so so so so so the waves are rolling in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear
water looks like the hair of a maid moving flowing with the rhythm of the tide you can see fish in the
water too swimming peacefully gently so relaxing to watch them like listening bodies under the
surface of the pure clear water the most amazing feature of this beach is a huge natural arch that
stretches out into the bay this door door the hole that has been burrowed away over thousands and millions of years the power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature it sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely deck chair
for you to sit and relax the most comfortable seat
just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body first arriving at the feet as the feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet is simply an invitation let it go let it go it's the gentle palm of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does fill your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest the shoulders you might like to just move
your shoulders a little bit now just let out any tensions or strains any remaining tensions from the shoulders as your
shoulders sink down into the surface below you then sensing your hands now give your hands a nice little stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body the tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body is deeply
relaxed peaceful and calm you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you run now before you take on new and positive beliefs you have to let go that may have
held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye pick up a
pebble from the beach and give it a name might be negative thoughts about a person or an experience or a particular time in your life whatever that negativity is in
your mind just label that pebble and see it written in front
of you now on the pebble and now i want you to throw
that pebble deep into the water that's good and as the water flows onto
the pebble we'll cleanse the pebble as you internal cleansed this negative energy now take another pebble give it a label a negative thought feeling or
emotion you may be holding on to see it written now on the pedal
feel that purple in your hand and see the negative thought written on the pebble now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action
with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt
shame grief or resentment or any remaining emotion that
you may have been holding on to are becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows
with positive thoughts and feelings and as you look out across the water i want
you to contemplate a life lived with confidence just picture what their life would look like as you take the space and time that you need just to slow down the pace of your day and to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can't cope with what
life brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing
these are the words you are feeling it's like a new language the language of self-confidence language of self-esteem becoming more
and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving
changing as the night draws closer sea is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky the light
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out and shining brightly in the sky like hundreds
and thousands of crystals scattered onto velvet your bed looks so inviting a soft duvet white
sheets covers and throws and a beautiful pillow just how you like it you cannot resist gently
taking off your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there is only
a little light now on the moon you can hear the waves on
the shore epping and flowing soothing sound of the waves
they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of rest so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep eye easy rest easy peace four three all the way down relax two
moving onwards and one blissfully sleepy as you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so so so so so the waves are rolling in in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maiden moving flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently
so relaxing to watch them their glistening bodies under the
surface of the pure clear water the most amazing feature this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole that has been burrowed away over thousands and millions of years power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to sit and relax
a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body fast arriving at the feet as the feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet is simply an invitation let it go let it go as the gentle palm of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does feel your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest and the shoulders might like to just move your
shoulders a little bit now just let out any tensions or strains any remaining tensions from the shoulders as
your shoulders sink down into the surface below then sensing your hands now give your hands a nice little stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles
around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body
is deeply relaxed peaceful and calm and you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you rest now before you take on new and positive beliefs you have to let go thoughts that may
have held you back believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye
pick up a pebble from the beach and give it a name might be
negative thoughts about a person or an experience or a particular time
in your life whatever that negativity is in your mind just label that pebble and see
it written in front of you now on the purple and now i want you to throw
that pebble deep into the water that's good and as the water flows onto
the pebble we'll cleanse the pebble as you in turn are cleansed this negative energy now take another pebble give it a label for negative thought feeling or
emotion you may be holding on to see it written now on the pebble feel that pebble in your hand and see the
negative thought written on the pebble now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt shame grief
or resentment or any remaining emotion that you may have been holding on to are
becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the
water i want you to contemplate a life lived with confidence just picture what their life would look like as you take the space and time that you just to need down the pace of your day to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can't cope with what
life brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved and as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming
so much easier to deal with because you are easier on yourself you
are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
a language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving changing as the night draws closer sea
is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing relaxation washing
over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky the knight
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of
crystals scattered onto our head your bed looks so inviting a soft duvet white sheets covers and throws
and a beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there is only a little
light now on the moon you can hear the waves on the shore opening and flowing soothing
sound of the waves they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and
down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of earth so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep five easy rest easy peace four three the way down relaxed moving onwards and one blissfully steamy as you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates on the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so the waves are rolling in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maiden moving flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently so relaxing to watch them like listening bodies under the
surface of the pure clear water the most amazing feature this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole has been burrowed away over thousands and millions of years the power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture by the hand of nature sometimes looks from a certain angle
like a dragon that is dipping its head and taking a drink from the sea there is a lovely texture for you to sit and relax a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body fast arriving at the feet as the feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet it's simply an invitation let it go let it go as the gentle form of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does feel your thighs smoothing out peaceful calm heavier heavier and heavier into the surface alone as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest the shoulders you might like to just move
your shoulders a little bit now just let out any tensions or strains any remaining tensions from the shoulders as
your shoulders sink down into the surface below and sensing your hands now your hands are nicer to a stretch release
the kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now with tension in the jaw is
connected to the whole of the body the tongue allow it to feel relaxed in the mouth and your eyes relaxing all the tiny muscles around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body is deeply
relaxed peaceful and calm you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your
body and you rest and you heal and you rest now before you take on you and positive beliefs you have to let go thoughts that may
have held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye pick up a
pebble from the beach and give it a name might be negative thoughts about a person or an experience or a particular time in your life whatever that negativity is in
your mind just label that pebble and see written in front of you now on the purple and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble or cleanse the pebble as you internal cleansed this negative energy now take another pebble give it a label for negative thought feeding or
emotion you may be holding onto see it written now on the pebble fill that pebble in your hand and see the
negative thought written on the purple now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt
shame grief or resentment or any remaining emotion that
you may have been holding on to are becoming more and more a part of the past and the amazing thing is when
you let go of these feelings may have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the water i want
you to contemplate a life lived with confidence just picture what their life would look like as you take the space and time that you need just to slow down the pace of your day and to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently resolve
anything that needs to be resolved and as you look into the sky the clouds break the sunlight brings a stream of bright
light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
a language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving
changing as the night draws closer sea is becoming calmer as calm as a male bond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing relaxation washing
over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky night
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now are starting to come out and
shining brightly in the sky like hundreds and thousands of
crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws
and a beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeding the deep softness of
your mattress underneath you looking out to see there
is only a little light now on the moon you can hear the waves
on the shore opening and flowing soothing sound of the waves
they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and down and i will count from ten down to one as i do so you will travel deeper
deeper down into a pure blissful state so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sits calm peaceful looking forward to a beautiful
night's sleep five easy rest easy peace pour free all the way down relaxed moving onwards and walk blissfully sleepy as you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define
us happiness is a and today i choose happiness i am enough i am intelligent unfocused i am creating so many more positive
experiences each and every day the next chapter of my life has not been written yet i have all the resources i need to succeed so so so the waves are rolling in in the shoreline and the water is so beautifully
clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maid moving flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently so relaxing to watch them like listening bodies
under the surface of the pure clear water the most amazing feature this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole has been burrowed away over thousands and millions of years the power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture created by the hand of nature it sometimes looks from a certain angle like a dragon that is dipping its
head and taking a drink from the sea there is a lovely texture for you to sit and relax a most comfortable seat just to take in the views as you recline you immediately feel relaxed calm i'm content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your
attention throughout your body fast arriving at the feet as the feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet is simply an invitation let it go let it go it's the gentle palm of your
awareness moves into your calves now and up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does fill your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest and the shoulders you might like to just move
your shoulders a little bit now just let out any tensions or strains any remaining tensions from the shoulders as your
shoulders sink down into the surface below you then sensing your hands now give your hands a nice little stretch release the
kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels all the
way up to your arms now your elbows your upper arms heavy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now this tension in the jaw is
connected to the whole of the body tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny
muscles around the eyes now that's good even your eyebrows are relaxing now as
the gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head sides of your head your whole body is deeply
relaxed peaceful and calm and you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you read now before you take on new and positive beliefs you have to let go thoughts that may
have held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within like the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye pick up a
pebble from the beach and give it a name might be negative thoughts about a person or an experience or a particular time
in your life whatever that negativity is in your mind just label that pebble and see
written in front of you now on the pebble and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble we'll cleanse the pebble as you internal cleansed this negative energy now take another pebble give it a label a negative thought feeling
or emotion you may be holding on to see it written now on the pebble fill that pebble in your hand and see the
negative thought written on the purple now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt shame grief or resentment or any remaining
emotion that you may have been holding on to or becoming more and more a part of the past and the amazing thing is when you let go
of these feelings may have held you back you are creating space positive thoughts as the water now flows
positive thoughts and feelings and as you look out across the water i want
you to contemplate a life lived with confidence just picture what their life as you take the space and time that you need just to slow down the pace of your day to explore your personal needs and desire as you are in touch with the real true you you are becoming more emotionally resilient and the truth is you can cope with what life
brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved as you look into the sky the clouds break
the sunlight brings a stream of bright light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this
moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
a language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you the once bright sunlight is moving changing as the night draws closer sea
is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing
relaxation washing over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller batch of light on the horizon as it moves down and down in the sky the light
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands
of crystals scattered onto velvet your bed looks so inviting a soft duvet white sheets covers and throws in a
beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there
is only a little light now on the moon you can hear the waves
on the shore opening and flowing soothing sound of the waves
they crash on the shore cleansing away any remaining stresses or strengths as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and down and i will count from ten down to one as i do so you will travel deeper deeper
down into a pure blissful state of rest so ready turn feeding your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now six calm peaceful looking forward to a beautiful
night's sleep five easy rest easy piece four three all the way down relax two
moving onwards and one blissfully sleepy so you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent and focused i am creating so many more positive
experiences each and every day the next chapter of my life
has not been written yet i have all the resources i need to succeed so so so the waves are rolling in the shoreline and the water is so beautifully clear you can see right to the bottom dark flowing seaweed the crystal clear water looks like the hair of a maiden moving flowing with the rhythm of the tide you can see fish in the water too swimming peacefully gently so relaxing to watch them like listening bodies under the
surface of the pure clear water the most amazing feature of this beach is a huge natural arch that
stretches out into the bay this door turtle door the hole has been burrowed away over thousands and millions of years the power of the sea has eroded limestone rock creating the most magnificent door-shaped hole in
the rock that stretches up for 300 meters or more a stunning piece of architecture by the hand of nature and sometimes looks from a certain angle
like a dragon that is dipping its head and taking a drink from the sea there is a lovely deck chair
for you to sit and relax the most comfortable seat just to take in the views as you recline you immediately feel relaxed calm and content you can hear the ebb and flow of the
waves as they splash onto the stones fresh clear water is so cleansing and refreshing you take into yourself feelings of deep peace soothing and calm and as you rest here i will help you to feel
even more relaxed by guiding you through a soothing body scan and as i do so you will move your attention throughout your body fast arriving at the feet as the feet become so pleasantly relaxed you can just sense your two feet right now any tension in the toes or the
feet is simply an invitation let it go let it go it's the gentle form of your
awareness moves into your calves now up to the knees the knees are a place where we
can hold tension and tiredness and you can just let that go now release relax as the beautiful soothing energy
moves up into your thighs now and as it does fill your thighs smoothing out peaceful calm heavier heavier and heavier into the surface below you now as it
flows into your hips and your tummy the tummy becomes calmer and quiet now as it moves up into the chest and the shoulders you might like to just move
your shoulders a little bit now let out any tensions or strains any remaining tensions from the shoulders as
your shoulders sink down into this eyes below then sensing your hands now give your hands a nice little stretch the
kinks of the day as your hands feel heavy calm warm and peaceful this beautiful energy travels
all the way up to your arms now your elbows your upper arms happy peaceful relaxed your attention moves into your
face now beginning at your jaw just allow your jaw to loosen now with tension in the jaw is
connected to the whole of the body tongue allow it to feel relaxed in the mouth your eyes relaxing all the tiny muscles around the eyes now that's good even your eyebrows are relaxing now it's
a gentle balm flows into your forehead your forehead smooths out like a piece of silk sensing the top of your head the sides of your head your whole body is deeply
relaxed peaceful and calm and you give yourself permission to feel safe and nourished by the positive
energy that flows around you now you can let go the weight of responsibilities allow deep sensation of
heaviness to wash over your body as comfort travels through your body and you rest and you heal and you run now before you take on you and positive beliefs you have to let go thoughts that may
have held you back from believing in you the truth is you can let these thoughts go let go of thoughts that are not helpful to you you are gaining more clarity within unlike the movement of the water
over the rocks pebbles the sea you are feeling cleansed and refreshed as you
let go of the thoughts that don't serve you let go of the past so that you can
replace them with positive thoughts and gratitude and i would like you to see any
negative thoughts as pebbles you will cast away from you see yourself in your mind's eye pick up a
pebble from the beach and give it a name might be negative thoughts about a person or an experience or a particular time
in your life whatever that negativity is in your mind just label that pebble and see
written in front of you now on the pebble and now i want you to throw
that pebble deep into the water that's good as the water flows onto
the pebble will cleanse the pebble as you internal cleanse this negative energy now take another pebble give it a label a negative thought feeling or
emotion you may be holding onto see it written now on the pebble fill that pebble in your hand and see the
negative thought written on the pebble now with all your strength cast that
pebble deep deep out into the sea cleansed and never to be seen again if you need to you can repeat that action with any other negative thoughts or emotions just go ahead and do that as
i will be quiet for a moment that's good you are relieved of this negative energy a wave is
washing away the pebbles any remaining negativity you are becoming stronger more confident as you see fear self-doubt
shame grief or resentment or any remaining emotion that
you may have been holding on to are becoming more and more a part of the past and the amazing thing is when you let go of these feelings may
have held you back you are creating space positive thoughts as the water now flows with
positive thoughts and feelings and as you look out across the water i want
you to contemplate a life lived with confidence just picture what their life as you take the space and time that you need just to slow down the pace of your day and to explore your personal needs and desire as you are in touch the real true you you are becoming more emotionally resilient the truth is you can't cope with what
life brings you even through challenging times as more and more you choose
to focus on the positive and this helps you to bring
powerful responses to your life as you realize that life is for
living more comfortably from within and you notice that you are thinking
good thoughts hours hours each day this is the real true you keeping you
safe and secure even in uncertain moments you have all the resources you need
absorbing all of these positive influences seeing yourself as a person that can confidently
resolve anything that needs to be resolved and as you look into the sky the clouds break
the sunlight brings a stream of bright light positive thoughts radiating upon you see that sunlight shining on the sea like
thousands and millions of sparkling diamonds you are enjoying being in this moment in the here and now so much more comfortably and the beauty of the moment helps
you to move into a calmer place within and your life is becoming so much easier to
deal with because you are easier on yourself you are not taking things so personally these are the words you are hearing these are the words you are feeling it's like a new language the language of self-confidence
language of self-esteem becoming more and more comfortable within you now taking in these feelings of deep
peace comfort and care soothing you once bright sunlight is moving
changing as the night draws closer sea is becoming calmer as calm as a male pond as the sky turns to a darker shade of
blue the sun is setting over the horizon you can see orange pink and purple all blending together on the skyline
creating the most amazing sunset feel that sense of amazing relaxation washing
over your body calm in mind and peaceful deeply accepting of the wonderful
changes that are happening within you now the sun is becoming a smaller and
smaller patch of light on the horizon as it moves down and down in the sky the light
is turning to blue and then an inky black you decide to walk up the beach to a beautiful
beach hut where you can spend the night a wooden beach hut by the foot of the hillside looks so inviting and intriguing a
place for you to be calm and at rest opening the door you find soft candle
light illuminates this cozy little nook on the beach side there is a lovely
bed and a window that gazes out to sea you can see the moon is shining
brightly over the water now stars are starting to come out
and shining brightly in the sky like hundreds and thousands of crystals your bed looks so inviting a soft duvet white sheets covers and throws and a
beautiful pillow just how you like it you cannot resist gently taking off
your clothes and crawling into bed feeling the deep softness of
your mattress underneath you looking out to see there is only
a little light now on the moon you can hear the waves on
the shore opening and flowing soothing sound of the waves
they crash on the shore cleansing away any remaining stresses or strains as you move down into a deep
state of peace and tranquility feeling so relaxed now as you drift down and down and i will count from ten down to one as i do so you will travel deeper
deeper down into a pure blissful state so ready turn feeling your body heavy in this beautiful bed nine down and down deeper down eight feeling so wonderful now sixth calm peaceful looking forward to a beautiful
night's sleep five easy rest easy piece four three all the way down relaxed moving onwards and one blissfully sleepy so you hear my words you register my words taking into your heart these positive affirmations i have all i need to succeed i wake up in the morning
feeling refreshed and motivated i'm less and less interested in any thought
that holds me back from believing in me i am feeling more and more grateful each day i am constantly growing and
developing into a better person i forgive myself and free myself i deserve to forgive and be forgiven i have an amazing power within myself
to achieve anything i wish to achieve my life has meaning my actions are inspiring my soul radiates from the inside and warms the souls of others we've all made mistakes but they do not define us
happiness is a choice and today i choose happiness i am enough i am intelligent unfocused i am creating so many more positive
experiences each and every day the next chapter of my life has not been written yet i have all the resources i need to succeed