Welcome to the healthy spine flow, to strengthen the spine, the spine should be exercised in all directions- sidewards, backwards, forwards, upwards etc. Here are few spinal asanas that can strengthen your spine in all directions and keep your spine strong forever. Konasana 2- To give sidewards flexibility to your spine, stand your feet parallel […]
Practice this daily for a healthy spine | Dr. Hansaji Yogendra Read More »
Getting old doesn't happen overnight. The first signs of aging start where you can't see them inside your cells. Slow down the rate at which aging signs appear with the age-supporting properties of nicotinamide riboside a unique member of the vitamin b3 family. Nicotinamide riboside directly stimulates the production of NAD+ a coenzyme that naturally
Caregiver’s Battle: Staying Positive in the Face of Difficulty The role of a caregiver for your aged parents can be compared to fighting a battle of sorts. This becomes even more obvious in case you are caring for a terminally, ill patient. You are fighting a losing battle and it will end with the passing
Protein Doesn’t Cut Calories Later on “ Foods Designed to Hijack Our Appetites”, The importance of satiety is underscored by a rare genetic condition known as Prader-Willi syndrome.Children with the disorder are born with impaired signaling between their digestive system and their brain, so they don’t know when they’re full, With no sensation of satiety.They
Hello friends, me(Atul Kumar Verma) welcomes you once again on my YouTube Channel FitnessRockers Friends, if you haven’t follow FitnessRockers on InstaGram yet then Please do it as I am available there too… Since childhood all our elders used to suggest to chew properly as its good for digestion No doubt its a good habit
Why to Chew properly Scientific Reasons to chew your food properly Read More »
We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight
I Lost Over 30 Pounds Using the Greatest Exercise Read More »
Mind-Body Connection Mind-Body Connection Self-care is generally a way of living that allows us to be at the top of our games. When at a deeper level it’s really three interconnected components. It’s physical, it’s emotional, and it’s mental. It’s important to tackle all three of those issues, and we just need to schedule some
Aerobic Exercise In this day and age, it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. aerobic exercise is, however, just what we all need to reduce stress and give the body the extra
Hey, YouTube followers of Natural Ways. Do you feel an ache in the back of your neck? Subscribe now Do you get a headache all the time? If your answer is yes, It may seem that you suffer from a knot in the neck. Don’t worry, you are not the only one. “I have a
When you think about it, humans are just long donuts. There’s a long and winding canal that goes from our mouths to our anuses called the alimentary canal or sometimes the gastrointestinal tract. This tube starts and ends outside of your body, and it’s how you process and extract nutrients and materials from the food you