Do you always wear shoes? Although shoes protect your feet from the cold, or harmful objects, there’s a reason why wearing shoes isn't always beneficial: when we wear shoes we don't receive energy from the earth. For anyone who doesn't know, we need to absorb the electrons from the earth in order to balance out […]
Here’s Why Going Barefoot Benefits Your Body (Earthing) Read More »
>>> WE ARE BACK WITH "START TODAY." THIS MORNING WE ARE TRYING YOGA BASICS. SARA LARSON LEVY IS THE FOUNDER. GOOD MORNING! >> GOOD MORNING. HI. HOW ARE YOU GUYS? >> WE'RE GREAT. WE'RE GOOD. PEOPLE LOVE YOUR CLASSES. NOT JUST FOR THE WORKOUT, NOT JUST FOR THE YOGA, BUT YOUR MUSIC IS GREAT, TOO.
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hi I'm Jen de Tracy and welcome to another episode episode number six of my messy house because a mess is raw and real so today we're gonna talk about another random thought not before we do for those of you just turning in my messy house is a metaphor for the messiness that happens
Multiple Sclerosis (MS) – Get Your Body Moving Daily Read More »
Fabulous today. So today I wanted to share with you the hack that I used to start moving my body again. So I just see we've got there we go. Let me just update that. So the hack that I used was I had this thing that I needed to get back to exercise. I
I just had my protein shake. Joining us this morning is Carissa. I'm Mahoney from burn boot camp here this morning from West Knoxville, right. Farragut area. Yes, farragut. Good morning. Good morning. Alright, so I took off my suit jacket cause you're put me to work, right? Yes, I am. Alright, so let's talk
Here’s how you can get your body moving with no equipment Read More »
what is respite care respite is a term used to describe a short break seniors often look into respite before returning home after surgery or when caring for a disabled or ill partner caregivers often look into respite when they are feeling burnt out or as a care solution if they are away there are
>> Amy: Respite is giving children and parents a break, literally. >> Kim: There’s so many things to manage and so and you get exhausted. >> Rosemary: You get so engaged, so involved in that world that it’s really hard to step back and say I need a break. >> Maria: Well, I think respite
JULIE CARTER: PEOPLE WHO FEEL LIKE THEY WANT TO BE HEROES OR THAT IT'S THEIR DUTY TO BE 24/7 TYPICALLY BURN OUT BECAUSE THEY DON'T HAVE A MECHANISM FOR REJUVENATING AND TAKING A BREAK. ANTOINETTE McGEORGE: RESPITE CARE IS A TEMPORARY PERIOD OF CARE WHEREBY THE CAREGIVER CAN RECEIVE RELIEF FROM THE DAY-TO-DAY STRESS AND
I was seven days a week taking care of him getting more and more depressed I was forgetting maybe to take care of myself if we are going to care for our loved ones then we first have to care for ourselves respite care was our Savior and they came to help us woody being