Caring for someone can be rewarding. But it's also a big commitment which comes with big challenges. It can be easy to lose sight of your own needs, including time for yourself to get a rest from your caring role. You might find that taking a break is difficult at first, especially if you're the […]
I was teaching a class recently inside of my care course, and I used the word respite, and one of my newest members asked, what is respite? And so here I am thinking there's probably more people out there who have that same question. If you don't know what respite is, this can be an
Amatsu UK Body Alignment: A Holistic Approach to Pain Relief and Well-Being Through Fascial and Meridian Point Therapy. It is about to cause a whole wide spectrum of problems from spot injuries to elderly people, all kinds of musculoskeletal problems, bad backs, and basically the biggest reason that we get pain is nerve, entrapment, and
Maximizing Morning Light Exposure for Improved Sleep Quality Maximizing Light Exposure in the Morning to Improve Sleep Quality- I wake up in the morning and I want to reach for my phone, but I know that even if I were to crank up the brightness on that phone screen, it’s not bright enough to trigger
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman Read More »
The person experiencing this phenomenon may appear simply awake, but very still. Experiences reported include difficulty breathing due to a weighted chest and feelings of panic and fear. As you can imagine, this is usually considered rather unpleasant. Sleep paralysis has been a widespread point of fascination for many years. Some have claimed the cause
Sleeping during normal waking hours sounds familiar Read More »
Understanding the Connection Between Blood Sugar and Sleepiness After Eating Hey guys in this video I’m going to talk about sleepy after eating. Do you get sleepy after you eat? Sometimes people think that’s a normal thing. It’s not normal to be tired after you eat, okay, it usually comes from two different reasons: number
Sleepy After Eating? – Top Reasons Explained by Dr.Berg Read More »
Onto the subway tracks. New tonight, now, can sleeping soundly at night lead yo to unexpected waking? Well, it did for one man and it turns out those sleep pounds are not as uncommon as you might think. Always been a pretty good sleeper. Reporter: but all that changed several years ago. Jason carney was
FOR HOSPITAL EXPENSES AND HAS ALREADY RAISED $500,000. ALREADY RAISED $500,000. >> Evrod: IN "GOOD HEALTH," WE >> Evrod: IN "GOOD HEALTH," WE ALL KNOW THAT FEELING. ALL KNOW THAT FEELING. YOU WAKE UP IN THE MORNING, YOU WAKE UP IN THE MORNING, FEELING IRRITABLE, GROGGY, NO FEELING IRRITABLE, GROGGY, NO EXPLANATION. EXPLANATION. BUT WHAT
Well, sleep eating is more or less what it sounds, it's eating that happens at or around the time of sleep. There are various types of sleep eating problems that can actually be quite disruptive for folks and are very much meriting a consultation with a physician to figure out what's going on. Let me
What Is Sleep Eating Disorder? | Eating Disorders Read More »
DELAYS DELAYS HEAD DELAYS HEAD INTO DELAYS HEAD INTO DOWNTOWN DELAYS HEAD INTO DOWNTOWN JUST DELAYS HEAD INTO DOWNTOWN JUST YET. YET. YET. >> YET. >> CHRIS, YET. >> CHRIS, THANK YET. >> CHRIS, THANK YOU. >> CHRIS, THANK YOU. >>> >>> WELL, >>> WELL, ALL >>> WELL, ALL THIS >>> WELL, ALL THIS WEEK