Movement Automotive Therapy

What the heck are fermented foods? Well, fermentation actually refers to the fact  that most lower life forms like yeast and bacteria   have to make energy by a  process called glycolysis. And we won't take you back to high school biology. But essentially we take, they take, sugar  molecules which are a source of carbon. […]

Unless your doctor tells you otherwise, stop  wasting your money on these seven supplements. Number one calcium supplements. Huh? I'll bet you, your doctor is telling  you you need calcium for strong bones. I bet you all the milk advertisements you see on  TV, tells you you need calcium for strong bones. While it's true,

Are these seven habits Aging you? Alright, number 1. 6 small meals a day. By eating all day,   you're giving your mitochondria those mini power  plants in all your cells no time to rest up. This is why time restricted  eating is so important.   Allowing your body and your gut  to rest and digest between meals

Five foods that you should  always have in your kitchen. I know life can get pretty busy and a busy  schedule can often lead to very poor food choices. That's why I always keep these five  essentials in stock and you should too. First of all, always have some dark bitter greens  and lectin free

History of Amatsu Therapy https://www.amatsu.info/ Amatsu therapy is a blend of modern research and ancient Japanese natural movement-orientated ‘hands-on’ therapeutic techniques dating back over 2,000 years. The ‘feeling’ and principles taught today directly derive from Dr. Hatsumi and the ancient school of Hichi Buku Goshin Jutsu Ryu. This is a school of the breathing and